🔝TOP TIER ✨✨🔝
Director and CEO of the National Gallery of Canada @natgallerycan .
The strength of the National Gallery of Canada lies in its collection of art, especially Canadian art, and its accessibility to the public across the country.
Give love back to those who give you their attention!
Following 1736 means that there’s a lot of noise.
Especially in the stories.
I want to make sure that above all else I give love back to those who give me love.
I do 2 things every day & on all the accounts I manage:
1. Go to my most recent post, click on the likes and go to every profile of those who liked my profile and like their most recent recent photo, if I haven’t already!
2. Go to my story, swipe up to see who’s watching and I go watch their stories if they have one!
If you’re not sure how to do either of these things send me a DM and I will send you a screen recording!
This is how you BUILD COMMUNITY! So get out there Instees!
Have you ever skipped a workout for a day? A week? A month?🏋🏻♀️
Have you ever stayed up so late that you didn’t get the prescribed minimum “8 hours of sleep”?
Have you ever crushed 4 bowls of honey nut Cheerios in one sitting?
I have...and maybe you have too.🙈
I’m not saying this to condone any of that behaviour, we all know that it’s not healthy or smart. But, at the end of the day, we are all human and far from perfect.
I’m going to give you a piece of advice. Stop being so damn hard on yourself. No one got to where they want by doing one workout or having one smoothie bowl from @epicfitnessottawa (ps soooo good 😍). It’s all about consistency! The only way to truly fail is to give up.
Life is supposed to be exciting! It shouldn’t be this game of guilt and shame. We are all trying to create a life that we are proud of and that brings us happiness. This is not a quick fix that you find at the end of a 30 day detox - this is a life long commitment to yourself!🙌🏼 Next time you think you’re a failure, remember that after the pictured race, I have to use the handles to get off of the toilet for nearly a week 😵🔥 #theEPIClife