Skedans Bay, Haida Gwaii. All alone in paradise. When I started learning how to Stand up Paddleboard, I had no idea it could take me this far. After 5 days in the remote wilderness of Gwaii Haanas, I am pretty convinced this vessel is ideal for me. .
Falaaaa galeraaaa!!! Querem conhecer um paraíso e viver uma aventura radical? ‼️GRÁTIS. ‼️ Iremos SORTEAR a única vaga restante do RAFTING do IX Encontro dos Amigos da Canoagem.
Vamos fazer esse rio conhecido para ser mais preservado!
E ai, vai ficar de fora??
❌ATENÇÃO: É necessário saber nadar.
📝Para participar é bem simples: 👍Curtir a foto oficial
👉Seguir as páginas: @padua.rafting e @acainoagem
✔️Marcar 03 amigos nos comentários quantas vezes quiser. (Não vale perfil de famoso, comercial ou fake)
O instagram do vencendor deverá estar aberto para a conferência das regras, o mesmo terá 24h para entrar em contato com a equipe.
📆Resultado do sorteio: 23/8/18. .⏱Horário: 21:00hrs.
📦Incluso no Sorteio: .▫Rafting
.▫Equipamentos de segurança
.▫Churrasco do evento
.🔷IX Encontro dos Amigos da Canoagem. .🏞️Local: Porto Marinho - RJ. .📆Data: 25/08/2018. .📲22998227201 (✓JEFFERSON)
Sobre o evento!⤵️ IX Encontro dos Amigos da Canoagem.
25/08/18 🔜 Sábado + 🛶Esporte + 💪Saúde + 🏞️Turismo +🌳🐟 Preservação.
A Canoagem🛶é às 8:30 h e partiremos da balsa da Fazenda do Paulo Gama até o Porto Marinho em Cantagalo-RJ.
Pratica pesca esportiva em caiaque 🐟? É praticante de Stand Up Paddle 🏄? O trecho do rio tem todo potencial para vocês!
Chegando no Porto Marinho começará a 🌳 distribuição de mudas 🌲. 🎤 Rock and Roll 🎸 é por conta da Banda Beija Flor @beijaflornoturno a partir das 15:00 h no Restaurante Cabana do Peixe Frito. 🍖 Churrascão e 🎲 sorteio de equipamentos de canoagem para os participantes do evento!
Não fique com dúvidas, acesse:
919 hours ago
A proud moment .
I've just got ready for bed and found my first proper injury from during my stand up paddle board lesson . I had cramp in my foot so I went to lay down to stretch it out , I began to get back up and my left wrist gave way which I thought was slightly odd . Turns out my vein has popped in my upper arm and also on my lower arm to . I've been surprised I've not had any good pops yet . This one isn't that bad just a tiny tiny pop but enough to leave bruising and some slight pain . Vascular eds iknow your still there you don't have to remind me
JULY —> AUG
I’m on week 6 of this at home lifting and hiit cardio program and I’d say my body is loving it. Not also hating the fact that between these two pictures has been numerous beers, countless carbs and freaking l i f e. Sacrifices need to occur for results sometimes YES, however it’s not a breakup. Carbs can be eaten, beers can be drank and cheese on errrrythang always.
I’ll always vow to preach a healthy lifestyle, but I’ll NEVER make myself unhappy in the process. There’s a difference between challenge and miserable and I’m seeing too many women obsessed with the number on the scale and only eating things that are X amount of calories.
Would you believe me if I told you I weigh the EXACT SAME in these photos?
Would you believe me if I told you I NEVER know how many calories I eat in a day?
Would you believe me if I told you my favorite meal is Mac and cheese and I totally killed a box of it the other day... like the whole thing... by myself 🤷🏻♀️ It wasn’t “a treat” meal to me. It’s food 🙋🏻♀️. I filled my belly because I was hungry. Food is food, however when we EDUCATE ourselves on the nutritional value on different foods, that’s where we can make choices. Not good or bad, healthy or treat—- literally filling the gas tank of our body. Gas is gas and will get us anywhere if it’s in the tank, however a lifetime of unleaded vs premium can lead your car to a completely different lifespan 😉 your car won’t fail you if you are on E and can only afford to fill with the cheapo one weekend, it will still be there and next time on E the premium will be back. Same applies to you!
My meal plans this year have changed my view forevvvvs - can you tell? Haha! I’m looking for 8 more ladies needing help in the nutrition department and wanna give this program a try with my ladies! I love paying it forward when things work for me so just lemme know babes and I’ll help ya!
1859 hours ago
Emma’s Fit Tip Tuesday .
Today, I want to talk about balance. .
An even distribution of weight enabling someone or something to remain upright and steady. .
Life must contain balance, in all aspects to enable us to remain steady (AND UPRIGHT!)
Work. Life. Hobbies. Family. Friends. Healthy Living. .
Find your balance friends.✌🏼
Fresh water waves caught by @tuckeranson in Holland Michigan! Thank you for sharing!! To join the crew as a land locked surfer, click the link in our bio or landlockedsurfing.com/shop to check the gear that can make it happen! To feature your #landlockedsurfing adventures tag @land_locked_surfing in your next post.
Enjoying San Diego’s perfect, sunny weather. Found a great deal at @supsurfari for 2 paddle boards for 24 hours! We went Paddle Boarding all around the bay, taking our time soaking in that SoCal Sun! #Van23life