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SUP - 4.5m posts

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  • “If you never try you’ll never know”
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誰にでもある苦手なモノ、コト。
無理に克服する必要はないけど克服した時に違った世界が見えるなら挑戦したい。
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海が苦手だった私がスキューバダイビングのライセンスをとったり、SUPをして「海って最高〜」と思えるように...
  • “If you never try you’ll never know” . 誰にでもある苦手なモノ、コト。 無理に克服する必要はないけど克服した時に違った世界が見えるなら挑戦したい。 . 海が苦手だった私がスキューバダイビングのライセンスをとったり、SUPをして「海って最高〜」と思えるようになったのも常に挑戦してきたから☺️ 他人にとっては小さい事でも自分にとっては大きな事。 . だからまだ見ぬ世界を求め、挑み続けるのだ🔥 . 📷: #オリオンビール のCM撮影で挑んだSUP!撮影終わりもずっと楽しんじゃった(^O^) . #マンタ #ジンベエザメ と泳いだのも貴重な経験 #GoProBarby #Barby旅行記
  • 456 10 15 hours ago

Latest Instagram Posts

  • 6 2 8 hours ago
  • Skedans Bay, Haida Gwaii. All alone in paradise. When I started learning how to Stand up Paddleboard, I had no idea it could take me this far. Afte...
  • Skedans Bay, Haida Gwaii. All alone in paradise. When I started learning how to Stand up Paddleboard, I had no idea it could take me this far. After 5 days in the remote wilderness of Gwaii Haanas, I am pretty convinced this vessel is ideal for me. . . . #explorebc #exploreHaidaGwaii #sup #redpaddleco
  • 3 1 9 hours ago
  • Perfectly calm!  Couldn’t ask for better conditions.
  • Perfectly calm! Couldn’t ask for better conditions.
  • 0 1 9 hours ago
  • @MSTAdventures leads stand up paddle boarding tours during balloon fiesta. They gave me a 15% discount code to share, good through September 1. #NM...
  • @MSTAdventures leads stand up paddle boarding tours during balloon fiesta. They gave me a 15% discount code to share, good through September 1. #NMNomad15
  • 42 2 9 hours ago
  • Falaaaa galeraaaa!!! Querem conhecer um paraíso e viver uma aventura radical? ‼️GRÁTIS. ‼️ Iremos SORTEAR a única vaga  restante do RAFTING do IX E...
  • Falaaaa galeraaaa!!! Querem conhecer um paraíso e viver uma aventura radical? ‼️GRÁTIS. ‼️ Iremos SORTEAR a única vaga restante do RAFTING do IX Encontro dos Amigos da Canoagem. Vamos fazer esse rio conhecido para ser mais preservado! E ai, vai ficar de fora?? _________________________________ ❌ATENÇÃO: É necessário saber nadar. _________________________________ 📝Para participar é bem simples: 👍Curtir a foto oficial 👉Seguir as páginas: @padua.rafting e @acainoagem ✔️Marcar 03 amigos nos comentários quantas vezes quiser. (Não vale perfil de famoso, comercial ou fake) O instagram do vencendor deverá estar aberto para a conferência das regras, o mesmo terá 24h para entrar em contato com a equipe. _________________________________ 📆Resultado do sorteio: 23/8/18. .⏱Horário: 21:00hrs. _________________________________ 📦Incluso no Sorteio: .▫Rafting .▫Equipamentos de segurança .▫Churrasco do evento _________________________________ . .🔷IX Encontro dos Amigos da Canoagem. .🏞️Local: Porto Marinho - RJ. .📆Data: 25/08/2018. .📲22998227201 (✓JEFFERSON) _________________________________ Sobre o evento!⤵️ IX Encontro dos Amigos da Canoagem. 25/08/18 🔜 Sábado + 🛶Esporte + 💪Saúde + 🏞️Turismo +🌳🐟 Preservação. A Canoagem🛶é às 8:30 h e partiremos da balsa da Fazenda do Paulo Gama  até o Porto Marinho em Cantagalo-RJ. Pratica pesca esportiva em caiaque 🐟? É praticante de Stand Up Paddle 🏄? O trecho do rio tem todo potencial para vocês! Chegando no Porto Marinho começará a 🌳 distribuição de mudas 🌲. 🎤 Rock and Roll 🎸 é por conta da Banda Beija Flor @beijaflornoturno a partir das 15:00 h no Restaurante Cabana do Peixe Frito. 🍖 Churrascão e 🎲 sorteio de equipamentos de canoagem para os participantes do evento! Não fique com dúvidas, acesse: www.acainoagem.com.br #encontrodosamigosdacanoagem #canoagemitaocara #rioparaibadosul  #canoagemdescida #canoagem #canoagembrasil #canoagembrasileira #caiaque #sup #standuppaddle #pescacaiaque #caiaquepesca #canoing #acainoagem #kayak #itaocara #noroestefluminense #cantagalorj  #cantagalo #portomarinho #riointerior #esportesradicais #rioradical #rafting #natureza #turismo #esporte #meioambiente
  • 9 1 9 hours ago
  • A proud moment . 
I've just got ready for bed and found my first proper injury from during my stand up paddle board lesson . I had cramp in my foot...
  • A proud moment . I've just got ready for bed and found my first proper injury from during my stand up paddle board lesson . I had cramp in my foot so I went to lay down to stretch it out , I began to get back up and my left wrist gave way which I thought was slightly odd . Turns out my vein has popped in my upper arm and also on my lower arm to . I've been surprised I've not had any good pops yet . This one isn't that bad just a tiny tiny pop but enough to leave bruising and some slight pain . Vascular eds iknow your still there you don't have to remind me #sup #standuppaddleboard #raredisease #vasculareds #vascularehlersdanlos #medical #dyingtolive #brokenhiker @yellowbellysup
  • 0 0 9 hours ago
  • JULY —> AUG

Yeppers✌🏼
I’m on week 6 of this at home lifting and hiit cardio program and I’d say my body is loving it. Not also hating the fact th...
  • JULY —> AUG Yeppers✌🏼 I’m on week 6 of this at home lifting and hiit cardio program and I’d say my body is loving it. Not also hating the fact that between these two pictures has been numerous beers, countless carbs and freaking l i f e. Sacrifices need to occur for results sometimes YES, however it’s not a breakup. Carbs can be eaten, beers can be drank and cheese on errrrythang always. I’ll always vow to preach a healthy lifestyle, but I’ll NEVER make myself unhappy in the process. There’s a difference between challenge and miserable and I’m seeing too many women obsessed with the number on the scale and only eating things that are X amount of calories. Would you believe me if I told you I weigh the EXACT SAME in these photos? Would you believe me if I told you I NEVER know how many calories I eat in a day? Would you believe me if I told you my favorite meal is Mac and cheese and I totally killed a box of it the other day... like the whole thing... by myself 🤷🏻‍♀️ It wasn’t “a treat” meal to me. It’s food 🙋🏻‍♀️. I filled my belly because I was hungry. Food is food, however when we EDUCATE ourselves on the nutritional value on different foods, that’s where we can make choices. Not good or bad, healthy or treat—- literally filling the gas tank of our body. Gas is gas and will get us anywhere if it’s in the tank, however a lifetime of unleaded vs premium can lead your car to a completely different lifespan 😉 your car won’t fail you if you are on E and can only afford to fill with the cheapo one weekend, it will still be there and next time on E the premium will be back. Same applies to you! My meal plans this year have changed my view forevvvvs - can you tell? Haha! I’m looking for 8 more ladies needing help in the nutrition department and wanna give this program a try with my ladies! I love paying it forward when things work for me so just lemme know babes and I’ll help ya!
  • 18 5 9 hours ago
  • Emma’s Fit Tip Tuesday .
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Today, I want to talk about balance. .
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BALANCE
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[Noun]
An even distribution of weight enabling someone or something...
  • Emma’s Fit Tip Tuesday . . Today, I want to talk about balance. . . BALANCE . . [Noun] An even distribution of weight enabling someone or something to remain upright and steady. . . Life must contain balance, in all aspects to enable us to remain steady (AND UPRIGHT!) . . Work. Life. Hobbies. Family. Friends. Healthy Living. . . Find your balance friends.✌🏼
  • 12 1 9 hours ago
  • Fresh water waves caught by @tuckeranson in Holland Michigan! Thank you for sharing!! To join the crew as a land locked surfer, click the link in o...
  • Fresh water waves caught by @tuckeranson in Holland Michigan! Thank you for sharing!! To join the crew as a land locked surfer, click the link in our bio or landlockedsurfing.com/shop to check the gear that can make it happen! To feature your #landlockedsurfing adventures tag @land_locked_surfing in your next post.
  • 23 1 9 hours ago
  • Enjoying San Diego’s perfect, sunny weather. Found a great deal at @supsurfari for 2 paddle boards for 24 hours! We went Paddle Boarding all around...
  • Enjoying San Diego’s perfect, sunny weather. Found a great deal at @supsurfari for 2 paddle boards for 24 hours! We went Paddle Boarding all around the bay, taking our time soaking in that SoCal Sun! #Van23life
  • 5 1 15 hours ago
  • 😊
  • 😊
  • 141 2 11:34 PM May 5, 2018