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  • Staying full while aiming to lose fat or get your weight under control comes down to a set of factors:
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1. Sleep quality and duration (sorry new m...
  • Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: - 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management - When it comes to food though, you can make this VERY simple by thinking about calorie density. - Of course there’s a few exceptions, like avocados, but most foods that are both big but lower in calories tend to be high in water, fibre and/or protein. - What’s the lowest calorie dense substance you can put in your body? - Water. And a lot of the times you feel hungry, you’re just dehydrated. - But as this image shows, consider your choices vs the choices here. - This isn’t about healthy vs unhealthy, it’s about calorie density. - When it comes to food and staying full, VOLUME matters more than calories. - So when you have the apple instead of the muffin, you save about 320 calories for the same amount of satisfaction for your stomach. - When you choose mixed nuts as a protein source instead of a chicken breast — even though you should know nuts don’t have much protein — you give up a ton of protein, which is filling, and you add calories. - Just an example. - What’s next after water in terms of low calorie density? - Green vegetables! - So when you a cup of dried fruit instead of something like a cup of broccoli, you add major calories for a similar amount of satisfaction to your stomach. - Nothing wrong with dried fruit, I’m just using these as examples because they’re swaps you may be making. - The difference in this post is 1000 calories. And that could make roughly a 1.5-2 pounds difference PER WEEK in weight loss. - The left side gets less cravings, more energy, and may even feel more full. _____ . . 📸@chadhargrove1 . #yum #healthyfood #fatloss #health #protein #weight #fat #calories #food #natural #weightloss #meat #diet #meal #apple #water #coffe
  • 378 1 7 hours ago
  • The world is not Ready for this Magnetic Charger! 
Nylon Braided 1m cable. 
5v Fast Charge. 
Blue Led Indicator. 
Super Strong Magnet. 
Easy to Use...
  • The world is not Ready for this Magnetic Charger! Nylon Braided 1m cable. 5v Fast Charge. Blue Led Indicator. Super Strong Magnet. Easy to Use. Check LINK IN BIO ‼️‼️
  • 255 15 7 hours ago
  • Could you ask for more than a retro entertainment device attached to the back of your phone? 
Don't think so 🤔
_
Grab your's now 👆
⚡LINK IN OUR B...
  • Could you ask for more than a retro entertainment device attached to the back of your phone? Don't think so 🤔 _ Grab your's now 👆 ⚡LINK IN OUR BIO ⚡ @tocoolcases
  • 309 24 4 hours ago
  • Efficiency at its finest!
Our Slim Keyboard can connect to up to 4 devices.
#satechi #lifemadeeasy
  • Efficiency at its finest! Our Slim Keyboard can connect to up to 4 devices. #satechi #lifemadeeasy
  • 1658 9 6 hours ago

Latest Instagram Posts

  • ➡️Carb masters yogurt review⬅️
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Macros per container: Calorie 70/ Fat 1.5g/ Carbs 5g/ Protein 9g
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Ranking: 8/10
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This is the Apple cinnamo...
  • ➡️Carb masters yogurt review⬅️ • • Macros per container: Calorie 70/ Fat 1.5g/ Carbs 5g/ Protein 9g • • Ranking: 8/10 • • This is the Apple cinnamon flavor of carb master’s yogurt. The first thing that struck my eye was that these yogurts only have 5g of carbs and only 2g of sugar for the whole thing! Now some might think this wouldn’t be very sweet with the low sugar content but it was actually pretty dang sweet which got me wondering what they used to make it so sweet, loads of artificial sweeteners...? This yogurt tasted just like the label says it’s gonna taste which did not disappoint me. You can see specks of cinnamon throughout the yogurt along with chunks of real apple. The base was just about as thick as any other normal yogurt. One lasts thing that got me to like this yogurt even more was the insanely cheap price, 10/$4 at Kroger’s! My conclusion is that these yogurts are a nice snack to satisfy your sweet but I wouldn’t eat these to often because of the artificial sweeteners used. • • #carb #carbs #lowcarb #carbmaster #yogurt #lowsugar #lowcalorie #protein #proteinbar #nutrition #nutritionist #healthyfood #healthysnack #healthysnacks #healthylifestyle #healthy #questprotein #apple #cinnamon
  • 5 1 1 hours ago
  • We all can fall from the top. Don’t despise small people. Don’t put down those who don’t look as good as you, don’t talk as good as you, don’t have...
  • We all can fall from the top. Don’t despise small people. Don’t put down those who don’t look as good as you, don’t talk as good as you, don’t have as much money as you. Each and every one of us can learn from each other. Don’t turn your nose up at people. God has a funny way of turning you into those same people that you despise or think that you’re better than...
  • 4 1 1 hours ago
  • Glue sheet removal, using all tools necessary 😂📲 call for consultation and repair (561)563-4666
  • Glue sheet removal, using all tools necessary 😂📲 call for consultation and repair (561)563-4666
  • 4 1 1 hours ago
  • I'm going to give away to one of my followers a Macbook Gold (or 1000$ in paypal cash). And it only takes a minute! All you have to do is:
🍩Go to ...
  • I'm going to give away to one of my followers a Macbook Gold (or 1000$ in paypal cash). And it only takes a minute! All you have to do is: 🍩Go to @pure.loops and follow everyone they follow ( please refresh and double check) 🍩Comment "done" under the giveaway picture (the one between the arrows) 🍩Every single friend tagged under the same picture is also an extra entry. One friend per comment 🍩SUPER BONUS - like 3 lasts posts of each person you followed. Giveaway ends 7/23 5pm EDT. Winner will be picked randomly in 24 hours with random.org .Winner gonna be announced at @pure.loops .  MUST be public the day giveaway ends and answer in 24hours . Open internationally but additional fees may apply. By entering, entrants confirm they are 16+ years old.  #giveaway  #giveaways   #macbook  #apple  #laptop  #macbookgold
  • 1310 0 1 hours ago
  • 's post: Foxes are definitely up there with my favourite animals <3
  • 's post: Foxes are definitely up there with my favourite animals <3
  • 6 1 1 hours ago
  • Just something we can’t forget. Daigo’s parry was amazing, looks like he was waiting for it but hey what a move. The crowd goes f**in crazy 😝
  • Just something we can’t forget. Daigo’s parry was amazing, looks like he was waiting for it but hey what a move. The crowd goes f**in crazy 😝
  • 1 1 1 hours ago
  • Hoje apresentamos o projeto Guppy. Um projeto feito junto com meus colegas @inthiago @mari_mos_arte e @carollionelli , em parceria com o setor onco...
  • Hoje apresentamos o projeto Guppy. Um projeto feito junto com meus colegas @inthiago @mari_mos_arte e @carollionelli , em parceria com o setor oncológico do hospital da lagoa, o AquarioCarioca. O Guppy é um projeto que usa a tecnologia da realidade virtual para humanizar ainda mais, de acordo com o ambiente do setor, o procedimento de ativação do cateter nas crianças que lutam no tratamento de câncer. Inspirado no VrVacina feito pela empresa @ogilvybrasil - link do vídeo -, o Guppy conta a historia de um mergulhador herói que salva a vida marítima com o poder da Pedra Mágica. Todos os procedimentos da ativação de um cateter tem a correspondência na animação feita no óculos de realidade virtual. Usaríamos uma estética de elementos 2D em um ambiente 360 graus. #developer #ios #apple #xcode #iphone #vr #virtualreality
  • 68 6 5 hours ago
  • Collect moments not things 🌍
  • Collect moments not things 🌍
  • 48 1 2 days ago
  • iWindows 🖥🖼
  • iWindows 🖥🖼
  • 290 33 3 days ago
  • Oatmeal Apple chunk cookies filled with vanilla buttercream and caramel swirl!!
  • Oatmeal Apple chunk cookies filled with vanilla buttercream and caramel swirl!!
  • 742 28 10:46 PM Apr 21, 2018