This weekend my goals was to stay focused, learn, grow and have FUN!! It was not always easy, as the competition was tough and the competitors even tougher!! I had events where my focus didn’t go as planned or where my mental game threw me off, but having @liezl_ferreira there reminding me to stay focused, smile and have fun helped me so much!! And we had fun!!! Thank you to @hannestoit and @bronx3.0 for running the 3 arenas so smooth and on time!! Being there early morning and leaving late at night to have everything ready for us competitors!
A huge congratulations to @liezl_ferreira for smashing her first individual comp! Couldn’t be more excited to see how you grow as a competitor! And even more, thank you for keeping me sane and grounded throughout the weekend!! From screaming at me during events to walking outside before events to get ride of that pre-wod jitters!! Thank you to @mifitness_za for supplying all the equipment for this weekend and @npl_international for the sponsorship!! And of course @gunnargrips for keeping our hands ripped free!! #bestgrips
Then the BIGGEST thank you to @bronx3.0 !! A year ago i told you i wanted to compete individually, from then on you stuck by me! Through tough workouts, crying workouts, almost dying workouts, you pushed me far past what I thought i was capable of and it made me work harder everyday! I know with you as my coach i will be able to achieve what we planned and even more!! I am grateful for you and for being able to train at the best facility @rtfcfrepeat
Thank you to these amazing experienced competitors @firstname.lastname@example.org@tanyanunn16@crossfitcelestie
I have learned from all of you this weekend! You ladies smashed the events and never held back!! @gainzbydrj thank you for the on point nutrition this weekend! I have never felt this good during a comp! Energized and ready for every event!! Even hitting a pb clean at the end of day 2! #92kg
Thank you @thebattlecrossfit for this great challenging weekend and having us push ourselves to the limits!! Can’t wait to see what The Battle 2019 will have in store for us!
• Alexsandro chama o nosso banheiro de “banheiro da Barbie” e não é porque ele é rosa ou coisa do tipo, é porque ele é MUITO PEQUENO. Ele mede ( 2,20 de profundidade por 1,04cm de largura) Essa é uma foto antiga de quando o banheiro ainda não tinha o box preto. Já recebi alguns comentários que o banheiro “não tem contraste de cor” confesso que ele é o cômodo mais “frio” pois é inteiramente preto e branco mas é exatamente como sonhamos, além de ser extremamente claro pois queríamos “ampliar” o máximo que pudéssemos. 🖤 (sobre o chuveiro: tem resenha no canal 🖤) #banheiro#clean#banheiropequeno
It’s Tuesday and the funniest Joyōme #testimony award goes to Becky’s hubby!😂🙌🏻 ONE. WEEK.! On ONE side.😂😂 “Riding in the car to the movies 🎥 & Brent is all “do you notice anything different about my face”. Ok, this has to be a loaded question, right? 🤷🏻♀️ I look at his face and yes there is something drastically odd about it. It is so particular that it takes me back. In all honesty, it was concerning. One side of his face was obviously 🙄 droopy and the other wasn’t. Now I’m sitting on the edge of my seat 💺 in the car. I start questioning him. Did he do something? Is he ok? And in true Brent style, he gets this cocky grin on his face. Now I become even more confused. What is going on? What did you do?
When he starts a sentence with “well” and cracks himself up, you know this is going to be GOOD! 🤦🏻♀️ He finally gets it together and says “I wanted to see if your face stuff was crap or not”. I answer “my face stuff?” “Yep, that Joyome stuff”. Once the story completely unfolds, I don’t know whether I think he is brilliant or whether I think he is a dumb*** !🙄😂🙄😂 The dude put Joyome only on half his face! What the world? Half! The #networkmarketer in me thinks “dang, my husband is a genius!” Something he tells me all the time. But the wife side thinks “ I don’t want to be out in public with this guy”. Unless I’m standing on his good side!🤷🏻♀️🤣😂😉 Moral of the story, my stuff isn’t crap! 💩
And Brent is insistent he is a freaking genius! I told him, let’s catch the other side up & then I will go out in public with him again! 🤷🏻♀️😱
Here’s my geniuses 🙄 results for 1 week on Joyome!” #saleendstoday#prettypretty#ioyome#spreadthejoy#skincare#60daymoneybackguarantee#nothingtoloss#natural#isharebecauseIcare#agingbackwards#lookgoodfeelgood#clean#smellsgood#easy#2steps#skinsosoft#belikeBrent#exceptdoyourwholeface 🤣
Muitas pessoas não sabem, mas o uso inadequado do detergente leva ao aumento do consumo da água, em consequência da formação excessiva de espuma.
Sabiam? O Finish Gel é o meu eleito e agora com uma novidade. ⚠️➡️[Tudo no blog]
🌱👦👧 Food is Medicine!
What other foods that is beneficial to our body?↩🤔
Let me know in the comment section below! ⬇😊❤
We all know the benefits of keeping a healthful diet full of fruits and vegetables, but did you know that certain natural foods not only help parts of our bodies stay healthy, but look just like them.
There is a reason why so many foods have powerful healing benefits!🙌
💪 From @corylrodriguez
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