When the last chick is leaving the nest... When the reality keeps hitting you in the face... When you know that life is presenting you with a new chapter.... Be grateful for the memories you stored in your heart💜 The moments you forced yourself to pause and savor💜The times you couldn't draw a breath from pride💜
For all birds must must speed their wings to fly on their own🦅You must release them to their greatness 🎖
Is anyone else feeling the affects of far too many summer cocktails and pasta salads and treats? 🙋♀️ #reallife
This is the PERFECT START to get you back on track! I have so much fun running these FREE 5 day groups every month! Let's do this together. Let's learn together. Let's be accountable together.
Bring along a friend to help. 👭
DM me or drop me an emoji and I will reach out.
*NO coaches or those who are working with a coach please.
1864 days ago
Guaca for the soul 🙌🥑😁
5574 days ago
Morning back and bicep workout complete before our day trip to Savannah. #vacationworkouts
If your workout doesn’t come with you or fit into your busy life.... you might be doing it wrong.
Never miss a day to be your best!!
Even on vacation I find the time to work out!
My nutrition might not be 100% on point right now but hell its vacation and enjoying life is the name of the game.
As long as I get up early and get a sweat on.... I’m good with it!
Week 5 of LIIFT and I’m not backing down!💪🏼
Found this rock on our bike ride this weekend 🚴🏻♀️. It looks like someone visited from Ohio! I think it is such a fun thing that people are painting and placing these rocks for others to find 🙂. Have you ever found any or painted any?