Just some things that lack of #nutrients does to your #body. 🤢🤧😷🤒🤕😬 Feast your eyes 👀👁 on this information to save your soul. 😈👹 I'm not going to lie, I need to wip up 🤸🏼♂️and get using all this great advice I'm learning. 🤓 Every single year #nutrition is depleting and just gets lower and lower.
#Food since just the #50s has lost over 35% of #nutrition (varies by food) NOT COOL! 😫😐 Farmers don't even change out soil anymore so they're growing food in mold organic or not! Are you people thinking you're #healthy eating whole wheat's❓Guess again! They spray a blossom spray on them that makes them open so they can use them faster. Even a lot of organic people do it, that chemical is literally poison. 😧😱😳 Its ok to eat #healthy, but the chances are you're actually getting the nutrition that your body needs is slim to none right now! In a nut shell and with a visual ➡️➡️➡️ An #🍎 used to be enough nutrition for your body now you need like 🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎🍎 of them or more. 😳👎🏻 No Bueno #America.
If you think just taking a weight lose program is going to help you burn off everything magically 🔮 even if you sit there and eat McDonald's while you're taking it that's not gonna happen. 😹 It's not magic 🔮. Maybe you'll be more motivated to get up and move around some... 🤔 But unless you treat your body better, and start using a more #holistic approach to things instead of every chemical under the sun... 🤔 Just saying.
I'm pretty sure you would feel a night 🌙 and day ☀️ difference! Not to mention you absorb 65% of everything that touches your bloodstream in less than 25 seconds 😵 That means a lot of those toxins are not even just coming from the food you're eating! 😬 A child at the age of 5 now has more toxins than the average 30-year-old nowadays. 😮 Oh snap, that's not good.............. #wakeupamerica
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Summertime means fresh local berries 🍓 .
When I need an on-the-go breakfast, I usually take a smoothie or this ☝🏻
If you’re like me and live in an area where local fruits and veggies are more limited most of the year, take advantage of the summer season! .
Go out to Farmer’s Markets, go berry picking, or subscribe to a Farmer’s veggie box. Connecting more with the food we eat (and the amazing men and women to grow it) is so important to creating a lifelong relationship with it 🌽🍑🍒🍎🍅🥚