Happy Thursday and first day of summer ☀️ I’m starting things off with a broccoli and onion pasture raised scrambled with roasted sweet potatoes and avocado slices. Who’s ready for the weekend?!
741233 hours ago
🇺🇸 Grilled Cod, Noodles & Avocado 🍃 Went fishy this week with some grilled white fish for dinner 😋 Also added a bit of turmeric spice and cilantro for those extra flavors 🍁 Hope you’re all having a great Thursday so far guys!
🇫🇷 Cabillaud Grillé, Nouilles Soba & Avocat 🍃 Dîner à base de poisson blanc préparé récemment at home 😊 Bonne journée à tous !
Details 👉 grilled white fish cooked in @terradelyssa_fr olive oil for a few minutes on each side, in a pan, and seasoned with turmeric and cilantro + soba noodles + @naturalia_magasins_bio avocado slices + black sesame seeds + @florette_france leafy greens
Vegetables 🌿have been one of the most common “diet” foods for yeast, for good reason: they are loaded with micronutrients, fiber, and you can have a large volume for few calories 👌🏼Although those are fantastic attributes in a food, that is not enough for a meal 🤷🏻♀️To sustain a healthy lifestyle, for an extended period of time, the volume and quality of food must keep you feeling satisfied🙋🏻♀️No one feels satisfied with one lettuce leaf, or a plain salad, for that matter. When you load up on all kinds of veggies, PLUS a lean protein, PLUS a quality carb, you’ve created a satisfying meal that meets your energy and nutrient needs👍🏼👍🏼👍🏼👍🏼My partners at @yourfreshexpresssalad have a chef-inspired Tuscan Kale Sauté Kit which makes it easy to create delicious, satisfying meals. Everything’s been done for you…no cleaning, cutting or chopping the vegetables…it’s all there in the kit…💯We added shrimp 🦐 for lean protein, and roasted potatoes 🥔 for some carbs, fiber, and potassium. Want to hear the best part? These Fresh Express Sauté Kits take less than 3 minutes to prepare. Then, you just cook up shrimp in less than 5 minutes, add in potatoes that you meal prepped over the weekend, and BAM, you have a satisfying, delicious and nutritious meal ready in less than 5 minutes! 👌🏼🏖😋 #partners
We know it can be confusing to figure out the best way to live a #healthy#lifestyle and lose #weight. There is so much #information out there, some of it #contradictory; it's hard to know where to start! 🤔
So we've decided that, every week, we will #debunk one #diet#myth! Feel free to send us your #questions and we'll include them in our posts! 🤓 #mythbusters
Myth #4: "Carbohydrates make you fat." As with #fats, so it is that not all #carbohydrates are created equal. This is one of the most perpetuated myths; we think that we must cut all #carbs if we want to lose weight. In reality, we would be doing more harm than good in the long run. Switching from #refined carbohydrates to #complex carbohydrates is step one towards a #balanced diet and a #sustained weight loss! 🤩
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Check out MarshallsCreekSpices.Com for our complete line! Visit our store located at 3237 Long Beach Rd Oceanside, NY 11572
511 hours ago
Just in time for #NationalSmoothieDay and the first day of summer, we bring you refreshing news. Please welcome our new Wellness Grub inside the @Equinox Fitness Club at the @FSMiami in Brickell. If you happen to be in the area, then be sure to swing by today and sample complimentary smoothies and juices made with 100% organic, locally-sourced produce, as well as delicious raw bites. Our new Wellness Grub location is open to the public and we’re ready to keep you fueled and energized - seven days a week. #wellnessgrub#brickell#eatwell
Looking for a sweet treat to satisfy your tastebuds?
How about some frozen berries and some sugar & fat free chocolate sauce!?
211 hours ago
Blueberries are great for digestion, slows the breakdown of bones, lowers heart disease risk, reduces belly fat, improves vision, helps prevent cancer, enhances your mood and is great for your skin!
Strawberries help fight cancer, boosts your immunity, regulates blood pressure, reduces stress, helps you lose weight, prevents memory decline, great for your skin, assists in digestion and helps keep your bones healthy.
A mix of strawberries and blueberries are a great way to start your day, along with a green veggie and healthy fat.
Healing begins in the kitchen!
Goodbye, Koko. May you be with your kittens again! [For those who missed the news, Koko the gorilla died yesterday in her sleep at age 46. Koko loved cats and knew more than 1,000 sign language words! She also played bass with Flea of @chilipeppers and was cooler than most people.] @kokoandthegorillafoundation#koko#rip#gorilla#missyou 🦍
👨🏻💻 How to Barbell Row 💪
The bent-over row is a movement that I commonly see people perform incorrectly!
The key is to prioritize the movement with the LATS by pulling the bar into your hips. ✔️
Imagine pinching a pencil between your shoulder blades as you row, stay tight, and keep a neutral head toward the floor ahead.
GIVE THIS A SHOT!
Try these cues next time you perform your rows and strive for perfect repetitions! 🤘