🇧🇷Bom dia meus amores. É a semana da competição. Hora de continuar trabalhando para trazer minha melhor versão ao campeonato.
Mal posso esperar para chegar sábado e me apresentar. Vamos começar a semana com tudo 🙌🏼😍🤗💕
🇺🇸Good morning loves. It’s peak week! Time to work harder and bring the best version of myself to the @npctcc
Can’t wait for show day
Let’s crush it this week 🙌🏼😍🤗💕
Monday morning matcha 🍵 I’m usually a coffee drinker, but there’s something about a warm matcha latte on a gloomy day that just feels so right ✨ I’ve spent the past two weeks of vacation enjoying family, friends and the beautiful weather the east coast has been having, but today I’m taking advantage of the gloomy weather and slowing down the pace a little bit ☁️ What’s your favourite way to spend a day inside?! 💛.
Matcha recipe 🍃:
Heat 1.5 cups of plant-based milk and add to a blender with 1 tsp of matcha powder, 1 small date (or 2 tsp maple syrup) + 1/2 tsp cinnamon. Blend until smooth and enjoy! 💫
011 hours ago
Bring a friend and order two. Who is your favorite SoBol buddy?
Get over those Monday blues with one of our heavenly, chocolatey treats 🍫🍪 Add in an iced mocha and you have yourself a perfect combination 👏🏼👏🏼
211 hours ago
France has been absolutely beautiful and I’m enjoying every second here! Have I worked out like I was planning....nope! 🤷🏼♀️😜 I think I’ve realized that vacation time is not workout time as every time I plan to train while away, it never happens! Oh well! Lots of walking, fresh food and amazing times to make up for it! The gym will be there when I’m back!💪🏻 #HTFIT#enjoyyourvacation
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Beden, kalp, seçimler, niyetler... Hepsi Senin!
İlk prensibin kendini dinlemek olsun;
Tek kıblen vicdanın,
Dinlediğin yegane yol göstericinse kalbin.
Özgürlük, sorumluluğunu aldığın ölçüde senin!