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healthykids - 1.1m posts

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  • ❗️ Grapes should always be cut lengthwise so they can pass more easily through smaller throats. And never widthwise, because they'll still be big e...
  • ❗️ Grapes should always be cut lengthwise so they can pass more easily through smaller throats. And never widthwise, because they'll still be big enough to choke on. You can either slice them downwards in half, or for small babies, you might want to cut them lengthwise again into quarters.❗️ ❗️Las uvas se deben cortar verticalmente para que los niños puedan tragarlas bien y evitar asfixia, si son bebés es recomendable cortarlas en 4❗️
  • 308 12 yesterday
  • Today I have something fun for you (scroll down for a giveaway!) But first, the back story: we hosted a BBQ recently and when I put out a dish of @...
  • Today I have something fun for you (scroll down for a giveaway!) But first, the back story: we hosted a BBQ recently and when I put out a dish of @hilaryseatwell Original Veggie Bites (the round little cuties shown here), they were gone in a blink of an eye. 😎 My family is crazy about these, and I’m going to bet that you’ll love them too. They’ve got the same great ingredients as the Best Veggie Burger from Hilary’s (which you’ve seen here before in our lunchboxes), only they’re smaller, which makes them not only fun to eat, but also perfect for little hands. • I dig them because they taste great, and the texture is crispy and wonderful. But I also love Hilary’s products because they’re #top8free and #allergyfriendly 💚 • 🌟 Here’s the fun part: Hilary’s is giving away 5 VIP vouchers, redeemable for any of their products anywhere in the U.S. or Canada. FIVE of you can try these (or any one of their products) for free! 😍 Here’s what you have to do to enter: 🌟 like this post 🌟 follow @hilaryseatwell 🌟 leave a comment OR tag a friend who you think might want to give these a try That’s it! 😊 Here’s the thing: if you’ve followed for a while, you know that I never do giveaways. But after seeing the response from my friends and family, I thought it would be a fun change of pace. 😊 • p.s. this lunchbox is #nutfree #glutenfree #vegan #dairyfree #soyfree #eggfree ❤️ and this post is in partnership with Hilary’s Eat Well. This giveaway is open to U.S. and Canadian residents age 18 and older. It is not sponsored, endorsed or administered by Instagram. . . . . . . . #lunchboxinspo #lunchbox #hilaryseatwell #eattherainbow #healthykids #lunchwithhilarys #lalalunchbox #lalalunchboxtop8 #planetbox #makesmewhole #thenewhealthy #poweryourlunchbox #bentoparty #lunchboxideas #lunchboxideasforkids @wholefoods @driscollsberry @planetbox
  • 272 107 17 hours ago
  • Miracles come in moments, be ready + willing ~ Wayne Dyer💕
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Today Orlando (nearly 4) fed Alessia (6 mths) it made me cry tears of joy😭 I was so ...
  • Miracles come in moments, be ready + willing ~ Wayne Dyer💕 - Today Orlando (nearly 4) fed Alessia (6 mths) it made me cry tears of joy😭 I was so proud of him. He asked to feed her, he loves her so much! - These incredible moments means so much more than achievements, money, status, or accolades 💯💯💯 - After 6 months of grind, looking after a newborn 24/7 this was a very special moment as it’s been hard with such a big change to the family often the first siblings feel jealous - This pic we took about 6 weeks ago, but sums up life perfect chaos 💗👏everything is unpredictable, messy, and far from perfect but it’s made me grow as a person especially after being a strict Athlete for years and thriving on a perfect to the minute routine....I love life changing day today! - - #fitnessmom #bikinicompetitor #fitmumof2 #fitnesstrainer #fitmums #healthyrecipeideas #healthykids #postpartumfitness
  • 1189 11 yesterday

Latest Instagram Posts

  • Make Green Energy part of your everyday activities! More energy to enjoy those summer days. Like to day, at String Lake, in Jackson WY.
  • Make Green Energy part of your everyday activities! More energy to enjoy those summer days. Like to day, at String Lake, in Jackson WY.
  • 5 1 6 hours ago
  • [ WORK FROM HOME OPPORTUNITY ]
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Are you my new business partner ? 
Intrigued in a career in health + wellness ?
You may already be a health profes...
  • [ WORK FROM HOME OPPORTUNITY ] . Are you my new business partner ? Intrigued in a career in health + wellness ? You may already be a health professional but looking for an extra income stream. . I’ve got exciting news ! I am now opening up 5 mentoring positions for coaching on how to grow a thriving online business + personal development and growth mentoring for the month of September ! . My beautiful team are moving into some big things over the next half of the year. . If this is something that sounds like something you’d like to be a part of, Comment ‘Tell Me More’ below or email your enquiries to [email protected] to book in a chat with me. . No qualifications necessary just a big heart & lots of love [ Positions open in Australia + Overseas ] . Let’s create some magic ✨
  • 6 2 6 hours ago
  • Maxy’s missing his Bali buddy already... Hours spent in the pool and hiding behind sun lounger eating @jollynicelollies
  • Maxy’s missing his Bali buddy already... Hours spent in the pool and hiding behind sun lounger eating @jollynicelollies
  • 1 1 6 hours ago
  • My favorite oil of the week... Cedarwood! .
Good for stimulating the brain (attention, concentration) AND good for hair growth. Love love love the ...
  • My favorite oil of the week... Cedarwood! . Good for stimulating the brain (attention, concentration) AND good for hair growth. Love love love the woodsy scent. . -For the month of August, the boys are at Spanish camp. I started giving them Cedarwood on the thumbs to help remove any mental blocks to acquiring new information. Thumbs are the vitaflex points to the brain. -I diffuse it when I need to concentrate. -I add it to my hair products including mascara.💃🏽 . #AChemicalFreeHome #toxinfree #YLoiloftheweek #ABetterLifeYL #healthykids #healthyfamily #healthyliving
  • 3 1 7 hours ago
  • Also check @fitness_dishes for more .
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Recipe to serve 2

1 large frozen banana
4 sticky medjool dates
2 tbs smooth almond butter
1 tbs coconut su...
  • Also check @fitness_dishes for more . . Recipe to serve 2 1 large frozen banana 4 sticky medjool dates 2 tbs smooth almond butter 1 tbs coconut sugar 1 cup almond milk 1 tbs maca powder Pinch of cinnamon 1/4 tsp vanilla powder Blend until smooth and creamy Chia pudding: 1/4 cup of chia seeds 3/4 cup of coconut milk 3 tbs creamy coconut yogurt 1 tsp vanilla extract 2 tbs maple syrup Mix all ingredients together except the coconut yogurt. Leave to soak for an hour then mix well again to separate all the clumps of chia. Then add the coconut yogurt mix again and leave in the fridge for another hour or two. Be sure to prepare ahead of time so it’s ready for when you want to eat it. I often make mine the night before if it’s for breakfast. Once desired consistency serve with your smoothie and add some goodies on top if you have a sweet tooth like me 😍🍭 . Credit: @papaya_sunshine .
  • 16 1 7 hours ago
  • Taco Salad Tuesday!  Grain free tortilla chips cooked in avocado oil and fresh garden produce makes tonight's dinner so good!!
  • Taco Salad Tuesday! Grain free tortilla chips cooked in avocado oil and fresh garden produce makes tonight's dinner so good!!
  • 6 1 7 hours ago
  • 💦We r set for Hurricane Lane 💨🌪 No plastic bottled water here. Those r loaded with chemicals that seep out when bottles r exposed to heat or sit...
  • 💦We r set for Hurricane Lane 💨🌪 No plastic bottled water here. Those r loaded with chemicals that seep out when bottles r exposed to heat or sit around for a long time. Not to mention non biodegradable. Bottled water samples such as Aquafina, Dasani, & many other well known brands contain phtlalates, mold, microbes, benzene, trihalomethanes, even arsenic. Same as your tap water. *Fluoride~~we don’t have fluoride in our tap water here in Hawaii, but those who do should know it’s not good for your brain. It’s a neurotoxin & endocrine disrupter. It can harm the thyroid gland. It’s so toxic, several countries have band fluoride. *Chlorine~~ After drinking my 9.5 this past month from my machine, my tap water tastes & smells like a swimming pool. Chlorine is added to drinking water as a purification technique, despite being completely unsafe. *Lead~~ the main toxin causing problems in Flint, MI. Lead is toxic to every organ & affects children the worst. Autism, prostate cancer, reproductive problems, stunted growth, deafness, behavioral problems. *Mercury, PCBs, Arsenic, Perchlorate, Dioxins, DDT, HCB, Dacthal, & MtBE. All chemical additives in your drinking water which can cause long term health problems. Even the water filter in your fridge for your ice & “easy push button” cold water...not a difference, same as the tap. Purchasing Brita filters doesn’t help either. It’s sad that our own water is so chemicalized & making us sick. This water machine is a life changer for our family. I know my kids r completely alkalizing their body when drinking their 9.5 straight from the machine. (Not 9.5 plastic bottle from Costco or Whole Foods...it’s not, it’s just marketing). Message me if u want to know more. We all need water, we all drink water everyday, time to make sure it’s healing your body, not hurting your body💦
  • 30 2 7 hours ago
  • Sore, scratchy throat? Feel a cold coming on or just in need of some throat soothing? Then grab these three oils, a small glass of water, and find ...
  • Sore, scratchy throat? Feel a cold coming on or just in need of some throat soothing? Then grab these three oils, a small glass of water, and find some relief! 🧡OnGuard is our Protective Blend, which means it was created to protect us from the yuckies that go around. If you are getting a cold, or have something brewing in your throat, this baby will kick those germs booties! 💛Lemon is cleansing and purifying. It naturally cleanses the body. 💚Melaleuca is the powerhouse for germ fighting. If you want those nasties gone, don't forget the Melaleuca! 👉🏻Recipe👈🏻 🥛 Grab your favorite glass and add 2 oz of luke warm water. Add a drop of each oil and put in your mouth. Swish it around a bit (remember, oils and water don't mix, so you want it to get nice and swished before the next step) and then gargle for at least 30 seconds to make sure that each oil has had a chance to do it's thing on your throat. Spit out. Repeat a few times a day until you find relief. . . . . . . . . . . . #doterra #dōTERRA #doterraessentialoils #doterrablends #essentialoils #essentialoilblends
  • 16 3 7 hours ago
  • Truth is, I sometimes still struggle with the ups and downs of postpartum hormones. Mine mostly manifests as anxiety.  The body can take up to a ye...
  • Truth is, I sometimes still struggle with the ups and downs of postpartum hormones. Mine mostly manifests as anxiety. The body can take up to a year to regulate after nursing...did you know that?⠀ .⠀ I leaned on my oils a lot to assist me with my emotions in postpartum and now when my anxiety spells hit, I grab my “Liquid Calm” rollerball blend. I roll it over my wrists, back of my neck, and over my heart. ⠀ .⠀ Serenity and Balance together in a blend not only smell beautiful, but help me to break the anxiety cycle by reminding me to stop, take a few breaths, and let it pass. . 20 drops Serenity 20 drops Balance Top with carrier oil like FCO .⠀ Every time we smell something, our olfactory sensors in our nose send a signal to our limbic system in the brain. The limbic system is in charge of our emotions. So every time you smell something, it can elicit a response in your brain and change your emotions. ❤️
  • 11 4 7 hours ago
  • 🍎 TAKEOVER TUESDAY 🍎
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It's @lunchesandlittles back again, and do you what day it is?! Tuesday... TACO Tuesday! 🌮 And tonight I have a fun littl...
  • 🍎 TAKEOVER TUESDAY 🍎 - It's @lunchesandlittles back again, and do you what day it is?! Tuesday... TACO Tuesday! 🌮 And tonight I have a fun little taco bowl to share with all of you that is so easy to prep and a great meal to get your little ones right in the kitchen with you helping to make! - For these fun little #tacobowls I used our silicone @oogaababy bowls (swipe for their post describing how it all works ↩️) turned inside out to crisp and shape the tortilla. Then, we just filled the “bowls" with our meat and toppings. Easy and so fun, right?! 😊 - Now, I will be honest here: I am not a huge taco fan (gasp! I know, I know 😮). BUT I embrace and love taco nights in our home for a couple different reasons: - 🌮 Taco night, as I mentioned, is a great meal to get your kids in the kitchen with you, hands-on, helping make. We let our little ones help shred cheese, break up lettuce, and even cut tomatoes. Even our youngest (2 years old) gets in on the action. We love our @littlepartners Learning Tower for getting him, and the others, right up to the counter with us (highly recommend!). - 🌮 Tacos are an easy way to get kiddos to pile on healthy toppings. When we first started taco nights our little ones were not all about the tomatoes or avocado, but now they are happy to pile those right on with the cheese, etc. Taco nights are great for encouraging little ones to try less liked foods, as well as a good meal to try in more of a family style/ taco bar kind of way so kids can practice self-serving, etc. - 🌮 And lastly, taco nights are a night when I get to practice what I preach; that trying new foods and eating less loved choices won't kill ya. 🤪😉 Ha. It is a good lesson that we may not always like every meal served, but we eat less liked meals some times with the trade off for more loved ones on other nights. While tacos may not be MY fave, they are one of my hubby’s and enjoying one meal together is important to us! - #tacos #tacotuesday #takeover #takeovertuesday #giveback #givingback #feedingamerica #healthydinner #dinnertime #healthykids #realfoodforkids #makethepromise #healthyeating #oogaababy #oogaalove #produceforkids #yum #funfood #kidfood
  • 21 0 7 hours ago
  • SUPER B IS SUPEB! Get it?!? 😉 
B vitamins are essential to our bodies. They help us feel energized and, well, super! :-) Super B is a comprehensiv...
  • SUPER B IS SUPEB! Get it?!? 😉 B vitamins are essential to our bodies. They help us feel energized and, well, super! :-) Super B is a comprehensive complex that includes all 8 B vitamins (B1, B2, B3, B5, B6, B7, B9, and B12). It also contains nutmeg, zinc, magnesium, and many other wonderful things. It comes in a bottle of 60. The recommended dose is 2 tablets daily with a meal. Super B not only assists in maintaining healthy energy levels, but it also supports mood and cardiovascular and cognitive function. >>What sort of supplements do you currently take?
  • 5 1 7 hours ago
  • Good evening everyone. Throwing it back to this pulled chicken sandwich I had a couple weeks ago with fresh local microgreens and cheese and served...
  • Good evening everyone. Throwing it back to this pulled chicken sandwich I had a couple weeks ago with fresh local microgreens and cheese and served on a fresh bun. 😋 ••••••••••••••••••••••••••••••••I have not had the energy to do much today. I am still exhausted from all the events of the past few days and trying to care for our little guy. Please pray for healing upon our little fella. 🙏🏻 He is showing signs of improvement but this is the sickest he has ever been. He has had a very stiff neck and complaining about it hurting and battling a fever. He seemed to be more himself today but this evening his neck was really hurting again. The doctor isn’t sure what the cause is but, of course in the far back of all our minds is meningitis so, close watch is a must. We have been monitoring him and trying to let his body fight but we are all ready to kick this to the curb. Our little guy is such a fighter and never complains but two nights ago he would cry if we had to move him around because it hurt and as my fellow mamas know there is nothing worse than seeing your child in pain. 😢 Praying so hard that God will rid his body of this very soon and that no more doctor visits/calls will be necessary. 🙏🏻 •••••••••••••••••••••••••••••••• “Trust in the Lord always, for the Lord God is the eternal Rock.” - Isaiah 26:4 ❤️ Trying to cling to my Rock! ❤️ . . . . #pulledchicken #sandwich #weeknightdinner #familydinner #healthykids #healthyish #foodporn #foodforthesoul #comfortfood #instafood #buzzfeast #healthymoms #momlife #momsofinstagram #pray #goodeats #goodmoodfood #godisfaithful #foodpics #heresmyfood #forkfeed #foodisfuel #realfood #eatyourgreens #healthyfoodshare #foodshare #f52grams #reallife #eeeeeats #nomnom
  • 28 5 7 hours ago
  • ¡Nuestra misión es hacer que la comida nutritiva y fresca sea una experiencia divertida para tus hijos! ✌🏻️ #HealthyKids
  • ¡Nuestra misión es hacer que la comida nutritiva y fresca sea una experiencia divertida para tus hijos! ✌🏻️ #HealthyKids
  • 2 1 7 hours ago
  • Dylan on Dylan. 🎶
  • Dylan on Dylan. 🎶
  • 22 2 7 hours ago
  • I love how my daughters eat everything (well, almost everything) and I do not have to cook "child-approved" meals...
Hummus, baba ganoush and tabbo...
  • I love how my daughters eat everything (well, almost everything) and I do not have to cook "child-approved" meals... Hummus, baba ganoush and tabbouleh #healthykids #vegan
  • 12 1 7 hours ago
  • Hey from North Dakota! Y’all have some humidity here 😂 thank goodness for peppermint and AC!
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I thought I would share three things near to me tod...
  • Hey from North Dakota! Y’all have some humidity here 😂 thank goodness for peppermint and AC! . I thought I would share three things near to me today, my awesome hat benefiting @ourrescue, Frankincense and what this space of mine is all about. . First of all, you guys have got to head over to @oilohanamalas and get an @ourrescue hat! 100% of the profits from these hats go directly to Our Rescue which if you don’t already know, rescues children from sex trafficking. I’m about to become more involved and I’m so happy I can support them in this way in addition to knowing my purchases from dōTERRA support OUR too! . On the note of talking about what dōTERRA supports, one question I get a ton is why dōTERRA, I posted about all the testing and purity reasons a couple of weeks ago and doTERRA’s humanitarian work is just as important to me. dōTERRA is a huge supporter of places like @daysforgirls and cuts out greedy middle men (brokers) to pay growers, distillers and farmers directly. This bottle of Frankincense represents freedom every single time I buy one. #whydoterraisnumber1 . And finally! Because I’ve created this space for education and sharing my passion about oils I want you to know I’m here for you! Hit me up with your oil questions and concerns anytime! I want to know what you need and I’ll do my best to support you. . What is YOUR favorite non profit?!
  • 95 12 7 hours ago
  • Eeeebaaaa, a nutri aqui também atende adultos e idosos. Apenas em locais diferentes 😊
Infantil @centrokidscuiaba 
Adultos e idosos @zenitesaude e ...
  • Eeeebaaaa, a nutri aqui também atende adultos e idosos. Apenas em locais diferentes 😊 Infantil @centrokidscuiaba Adultos e idosos @zenitesaude e Verona Tower. Espero vocês por lá também 💚❤💚❤💚❤
  • 8 1 7 hours ago
  • {Focus} If your kids or even you have trouble focusing when you need to these are some great options to help!
✨InTune, the Focus Blend, is a pre-ma...
  • {Focus} If your kids or even you have trouble focusing when you need to these are some great options to help! ✨InTune, the Focus Blend, is a pre-made blend designed to enhance the senses and sustain focus. It's available in an easy to use roller bottle. 🌱Rosemary can be diffused in the classroom or during homework time to enhance focus. 🍊🌱Diffuse Wild Orange and Peppermint together in the classroom or during homework time to keep your kid alert and able to focus. ✨Ready to get some oils into your home? Message me or send me an email to [email protected] I have some great exclusive welcome packages available this month!
  • 71 14 7 hours ago
  • Cassava Flour pizza crusts 🍕 
One of the ways I make this AIP lifestyle work for us is to double (or triple) recipes! I made four pizza crusts ton...
  • Cassava Flour pizza crusts 🍕 One of the ways I make this AIP lifestyle work for us is to double (or triple) recipes! I made four pizza crusts tonight. Trout used one, and the other three will go in the freezer for easy meals in the future! I'll be freezing his Nomato Sauce in ice cube trays so he can take out a few of those at a time as well. This avoids waste, gives us easy meals, and only takes a few extra minutes to save us more time later!! #naileditaip
  • 17 2 7 hours ago
  • 🍠💜Sweet Potato Love and other thoughts💜🍠
Working on next month’s @veggiebudsclub recipe and falling in love with the rustic beauty of all the d...
  • 🍠💜Sweet Potato Love and other thoughts💜🍠 Working on next month’s @veggiebudsclub recipe and falling in love with the rustic beauty of all the different varieties of sweet potato I found at the store. Taking pictures of food (and especially produce) makes me so happy and I’m really excited that I’m trying to make more time in my life to do the things I love. 😊 ... 👨‍🍳👩‍🍳You may have seen in my stories that yesterday was my last day at the amazing cooking school I’ve been working at for the past ten years. So bittersweet. I’m going to miss my @createacook family (give them a follow to get some great recipes!), but it was time for me to follow my heart and do what was pulling me in another direction. Next month I’ll be going from teaching 4 preschool classes a month to teaching 12! I can’t wait to be in more schools and watch more little hands make real food. I’m also working on a website because there’s so much I want to share with you all! ... ✨It seems to be a big time of change and new beginnings for a lot of us and I’m so grateful for this supportive community. I don’t know what this new journey will hold, but I’m excited to figure it out along the way (and take more pictures of veggies in between). 💜💜 . . #doitscared #produceporn #sweetpotato #purple #healthykids #cookingwithkids #kidsinthekitchen #foodblogger #fromtheheart #heart #eatmoreveggies #realfoodforkids #produceforkids
  • 50 7 7 hours ago
  • One of my major motivators for my weightloss and change to a healthy lifestyle has been my children. I want them to grow up thinking exercising is ...
  • One of my major motivators for my weightloss and change to a healthy lifestyle has been my children. I want them to grow up thinking exercising is normal/fun and just what we do. I want them to make healthy food choices without even thinking about it as that's 'just how they eat'. Today in the supermarket Gracie lost the plot like most nearly 2 year olds do... but not because she wanted a chocolate bar or chippies - because she dropped her apple and I wouldn't let her finished eating it after having been on the floor!! When I got home and was unpacking our groceries I took a moment to practice gratitude for how lucky we are to have so much healthy good food- I didn't grow up with lots of healthy choices at all, there were stages we were lucky to have food at all! My children truly are lucky and they have no idea - but as a parent that makes me happy as they don't know how bad others may have it (as they grow up in will teach them but at this age it's nice) The kids were hungry and asked me to cut up some carrots for them #parentingwin I added a treat with a dip of PB2 (powdered peanut butter) which Gracie loved but Eli though was weird lol! #f2fnz #healthyfood #fitformykids #fitfamily #healthytreat #healthykids
  • 7 0 7 hours ago
  • what is it you exactly do ??!?? That’s probably the ?? I get asked the most. 
I help women stand in their f%#€*<~ power⚡️ in there light ✨I don’t j...
  • what is it you exactly do ??!?? That’s probably the ?? I get asked the most. I help women stand in their f% #€*<~ power⚡️ in there light ✨I don’t just help peeps become healthier and more fit💪🏼 I create 🅢🅟🅐🅒🅔 for them to become happier, more confident, more badass, and build self love. bc when you make yo self a priority, you are able to live your life more 🅕🅤🅛🅛🅨. and who doesn’t want that?🙌🙏 So if u r ready to take action and change yo life. You can start with following the link I post below. don’t just talk about what you truly want...make it happen.👊 bc if nothing changes...welp, nothing changes.🤷‍♀️ you know where to find me if you’re ready to change yo life yo💋 #emphour #fitmomsquad
  • 11 2 7 hours ago
  • We’ve been having our battles lately, this little girl and I. I’m trying very hard to be patient. In some moments I am, in others I am not. She has...
  • We’ve been having our battles lately, this little girl and I. I’m trying very hard to be patient. In some moments I am, in others I am not. She has so much going on. I can see it and feel it. She’s trying to navigate her way to some independence whilst wanting to cling to me for dear life. She’s wanting to show me what she can do whilst still needing some help to do it. She’s wanting to push me away whilst sitting on top of me. She’s wanting to stay awake whilst knowing she’s tired. She’s wanting to throw things and hit out and be tough and them totally crumbles when she gets in trouble. She’s a baby going on two. I’m her mother going on 100. #🤣. #iloveyou
  • 15 4 8 hours ago
  • Students at Samson Primary School used capsicum, carrots, celery and spring onions to make a super-tasty cauliflower fried rice. You're making us h...
  • Students at Samson Primary School used capsicum, carrots, celery and spring onions to make a super-tasty cauliflower fried rice. You're making us hungry!
  • 29 1 8 hours ago