#jeffseid Instagram Photos & Videos

jeffseid - 165.2k posts

Top Posts

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1st time at the dunes yesterday with my girl & the homies 🌊
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Was a long but fun 4 hours in the sun ☀️
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...for everyone except my dude Jake 😂
...
  • ⠀ 1st time at the dunes yesterday with my girl & the homies 🌊 - Was a long but fun 4 hours in the sun ☀️ - ...for everyone except my dude Jake 😂 (scroll left 👈🏼)
  • 320 17 yesterday
  • ☝️First of all.👑
  • ☝️First of all.👑
  • 29730 3421 10:36 PM Jun 11, 2018

Latest Instagram Posts

  • ⠀
1st time at the dunes yesterday with my girl & the homies 🌊
-
Was a long but fun 4 hours in the sun ☀️
-
...for everyone except my dude Jake 😂
...
  • ⠀ 1st time at the dunes yesterday with my girl & the homies 🌊 - Was a long but fun 4 hours in the sun ☀️ - ...for everyone except my dude Jake 😂 (scroll left 👈🏼)
  • 320 17 yesterday
  • 2 year transformation💪🏽 ‼️Please read‼️
If you want something bad enough you’ve got to make the sacrifices and put in the work. Before I started ...
  • 2 year transformation💪🏽 ‼️Please read‼️ If you want something bad enough you’ve got to make the sacrifices and put in the work. Before I started working out I lived such an unhealthy lifestyle and barely ever ate and when I did try to workout for a while at first I had no idea what I was doing and could never put on any weight due to my eating habits and not getting the proper nutrition. I watched countless YouTube videos about working out and nutrition and eventually started learning and trying new workouts and diets and learning my body and what works for me and my body type. We all start somewhere and taking the first step is the hardest part. But now when I look back at photos of me from 2 years ago I am so thankful I took that first step which felt like a leap of faith to me at the time considering i had been trying so many things and getting no results to speak of whatsoever... trust the process and keep working guys! And of course feel free to DM me with any questions if you’re wanting to make a transformation or you’re in a similar situation I was in or if you want coaching I’d be more than happy to help!💪🏽 #fitness #musclegain #fitfam #shredded #abs #sixpack #fatloss #diet #summerstyle #mealprep #bodybuilding #lifting #gym #gymselfie #likeforlike #gymshark #aesthetics #aesthetic #summer #gainz #shredz #zyzz #gymmotivation #jeffseid #jonskywalker #transformation #bulking #leanmuscle #lifestyle #transformationtuesday
  • 72 3 yesterday
  • Happy Father’s Day! 🐰
  • Happy Father’s Day! 🐰
  • 98 4 yesterday
  • Happy Father’s Day. Thanks for these genetics n your endless love Dad, although I could use a bigger chest 😂💙
  • Happy Father’s Day. Thanks for these genetics n your endless love Dad, although I could use a bigger chest 😂💙
  • 54 3 yesterday
  • Dream chaser 🤯🙏
  • Dream chaser 🤯🙏
  • 9 2 yesterday
  • Mr. Steal ur gurl
  • Mr. Steal ur gurl
  • 11 3 yesterday
  • Almost on the top
  • Almost on the top
  • 24 4 yesterday
  • Shredz📍
  • Shredz📍
  • 2 1 yesterday
  • Saiyan transformation
  • Saiyan transformation
  • 8 3 yesterday
  • Keep going
  • Keep going
  • 19 3 yesterday
  • Tag your shredded friend 🤓
  • Tag your shredded friend 🤓
  • 1 1 yesterday
  • Born To Be Different 🗝️
  • Born To Be Different 🗝️
  • 15 2 yesterday
  • Who konws a sickunt more aesthetics than jeffy 🤔
  • Who konws a sickunt more aesthetics than jeffy 🤔
  • 29 1 yesterday
  • Most Aesthetic Pic on IG ⚔️
  • Most Aesthetic Pic on IG ⚔️
  • 5 1 yesterday
  • Took over GB w/ the boys 👀
  • Took over GB w/ the boys 👀
  • 340 12 yesterday
  • Beach days with broski😈
  • Beach days with broski😈
  • 111 8 yesterday
  • Shoutout to @bas.slot Checkout his transformation vid 🔥
Shoutouts - instaDM 📩👈🏻
  • Shoutout to @bas.slot Checkout his transformation vid 🔥 Shoutouts - instaDM 📩👈🏻
  • 711 17 yesterday
  • Work hard, play harder 🔥
Shoutouts - instaDM📩
  • Work hard, play harder 🔥 Shoutouts - instaDM📩
  • 854 8 yesterday
  • What’s your biggest weakness in your physique?🤔 For me, it’s probably my arms and shoulders. Genetically, I’ve got great legs, a solid back and re...
  • What’s your biggest weakness in your physique?🤔 For me, it’s probably my arms and shoulders. Genetically, I’ve got great legs, a solid back and recently my chest has gotten much fuller. If you have weaknesses make sure you are targeting them and try your best to turn them into strengths. I train arms 3x per week! - What’s your biggest weakness mentally? Are you insecure? I used to struggle with self confidence for a long time. I felt I was never good enough, never lean enough, never big enough, etc. Just recently I actually looked in the mirror and (not trying to be arrogant whatsoever😅) realized how good looking I am and that my physique is actually pretty awesome for my age. Once I started to grow in self confidence, I started to talk more, be more outgoing, and also started to not give a (fill in the blank) about what people thought of me. Most people who are negative towards you, your looks, or your image, are jealous. That’s the truth. They see you as something they can never attain so they bash you. I used to let hate get to me but then I finally realized how stupid that was. If you ever need help with anything shoot me a dm, drop a comment, etc. - Tag a friend or two who could use a wake up call! @darrelljoness
  • 765 37 yesterday
  • The Vision Of A Champion @jeff_seid 
Shoutouts / Promotions - instaDM 📩👈🏻
  • The Vision Of A Champion @jeff_seid Shoutouts / Promotions - instaDM 📩👈🏻
  • 1553 10 yesterday
  • Best chestday in a while 🇸🇪
  • Best chestday in a while 🇸🇪
  • 82 4 yesterday
  • Seguimos en pie 🙏🏻
  • Seguimos en pie 🙏🏻
  • 36 4 yesterday
  • “they hatin’ but they imitatin’” - @jonskywalker 🐲 [tb]
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Going back home tomorrow. Gonna bring my physique back and make it even better 💯
  • “they hatin’ but they imitatin’” - @jonskywalker 🐲 [tb] • Going back home tomorrow. Gonna bring my physique back and make it even better 💯
  • 203 26 yesterday
  • Grateful for 10k! Follow @giustinofit for his motivation!!
  • Grateful for 10k! Follow @giustinofit for his motivation!!
  • 124 1 yesterday
  • Hard work pays off 2012 _2018
  • Hard work pays off 2012 _2018
  • 215 37 2 days ago