(W1 | W8 | W25) I cant be the only one who feels like they instantly gained like 10 pounds if they miss a couple days of a workout? Or who knows maybe I am! This week has been SOOOO crazy. I haven’t had a busy week like this since like Week 10 and I remember feeling so bad - #noselfbeatups ... I try to keep with that motto but I’m not always the best at it... 🤗Luckily I’ve got a slew of the best @mawarriors sisters and @massy.arias for support and my Coach/Sis @bookfitx3 to keep me moving. I had to take this pic because after the week I had - in and out travel for 2 days, first days of my son starting back school, Beyonce and Jay-Z concert ( ok that part was not bad 😆) just plain hectic life was a lot. I didn’t do the best job at meal prepping for this week so I found myself not eating as much as I should have to avoid things that these days honestly hurt my stomach depending on the contents ... not eating much is not much better than eating unhealthy. 😍 still trying to love this #process but times like this can be hard. After this photo it made me wanna strap on my sneaks and get it moving! So many #changes in my body over the past 25 weeks! Clearly, I didn’t gain all my weight back in a week 😏 but honestly best advice I can give is to do your best and don’t give yourself excuses! You are the only thing stopping you from you and your #goals. The body is stronger than your mind if you allow it! Happy Friday❣️ #mawarrior#lifestylebeasts
I’m Very fond of this quote by Elder Henry Eyring “No one is destined to fail” ....... meaning life is not set, through failure or success, things can change, you can change, and opportunities are available. We make such a big deal out of these 2 words, “failure” and “ success” that we loose ourselves before the process has even begun. ........ so with this enlightened moment 😂 the question you should be asking your self is, can I trust the process to failure or success? Thoughts? .
Compromise doesn't just happen,
It is deeply embedded in conformity,
Whenever we try to conform to practices and activities that are contrary to out civilization, we end up compromising our standards and we ourselves are compromised.
The bible speaking in ROM 12: 2, says, "be not conformed to the pattern of this world...*
This means we shouldn't try to be like other people simply because the way they are or live seems to be perfect. Instead, we are to hold firmly on to the culture and civilisation that we have been brought up with.
This is not saying, we should resist development and innovations, we should, but we must not loose our " identity" in the process.
Los retos no vienen en los empaques bonitos en los que nos gustaria-lo primero que tienes que pensar no es en lo que perdiste, sino lo que todavía tienes. 😢 No puedo estar sentada mas de 30 minutos; Mi sciatica tiene un dolor constante. Mientras tanto vamos a fortalecer el musculo mas grande.
Talk about a project !
She had about 4 different colors in her hair and tried a few sessions at a another salon before coming to me.
She had her natural roots
A gold ring of brass
A huge chunk of red in the mid shaft
Some blonde pieces
And finally some brownish color at the ends... Swipe to see the after picture :) #myhclook#process#curls#frizz