Anzeige | SUNDAY🌞 brunch idea: Healthy French toasts filled with banana & PEANUT BUTTER🤤 made with wholegrain toasts, mashed banana + 1 Tbs chickpea flour instead of egg & sugar and coconut oil for frying instead of animal fat. 👍🏼♥️
So simple and soooo yummy. Also great with cinnamon. 😍 or vanilla. 🇩🇪 REZEPT➡️ auf der @joyfoodsde Webseite. 👍🏼 Und viele weitere meiner Rezepte!
World Fitness Day ➡️ what an experience! Hundreds (or thousands?) of fit people walking around in workout clothes, exercising & enjoying the active lifestyle. I definitely got motivated to keep up with my routine. 😊 ➡️ There’s a blog post on my workout routine & tips for starting with exercise! Direct link in my bio.
The best thing about @worldfitnessday were the people & amazing brands & inspiring entrepreneurs I talked to! I had the best girl squad I could’ve wished for. Women empowering women! Still buzzing with love and happiness. 💓 Choose people who lift you up, not tear you down!
How’s your Sunday? We slept in and now we are making sweet potato waffles for brunch. 😍 #dietupdate ➡️ I burned 3,400 calories yesterday (my Fitbit tracks it automatically) but ate very little (felt like less than 2k, not voluntarily tho but bc the portions were tiny😂) so you could say it’s going well! I can’t track when I eat out but I can estimate my intake very well based on experience. Still so happy about this little challenge. 🙌🏼 Can’t wait to see the results. 💪🏼 Today’s plan: lazy Sunday in Frankfurt. What about you?♥️
O-LA-LA! Ну что ж, Франция – чемпионы! 🇫🇷 ⚽️
А я тем временем скучаю по этой стране, по крохотному ресторанчику с вкуснейшим луковым супом и десертами недалёко от Notre Dame de Paris, по пустым улицам в 7 утра и по шумным улицам в пятницу вечером, по ароматам из буланжерий и парфюмерных домов. ♥️ | #parismonamour#seemyparis#paris#fifaworldcup2018#russia2018#fifa18
65685 hours ago
monochromatic bar in surry hills. it was my third cup of the day and it’s still 10am in the morning! #sydney
Finally “home” in Basel after the longest day of travel. Feels real good to be familiar with our whereabouts in Switzerland 😌 but can’t believe we’re only here one more week. Trying not to think about it and just enjoy it while it lasts!
Have you ever wished you could just take all the parts of home that you love and mix them with all the best parts of where you’ve traveled? That’s how I’m feeling right now! There’s so much to love about Europe yet so much to miss in the US—friends and family primarily, but also all my plants (even thought I forgot about them until I took this picture at today’s lunch spot in Milan 😂.) Where do you wish you could live but bring all your people (and plants, obviously) with you? Mine is NYC, forever and always, but I’d “settle” for Southern California, too. However, if I spoke the local language(s), a European country would be at the top of the list! What about you?!
2136 minutes ago
Now is the new later ✨
4137 minutes ago
Так мало лета у меня в галлерее в этом году. Почему-то постится только в сторис 🤷🏻♀️ Народ испаряется потихоньку, никто не любит молчаливых аккаунтов (сама такая). Я все ещё в стадии уравновешивания жизни между двумя ИГ профилями, потому что @toile.blanche отбирает много сил и, хоть, он - это тоже я, на совсем личное просто не остаётся то сил, то времени, то, элементарно, желания. Как никогда, ценю время вне сети, не просто смотрю по сторонам, а вижу. Те, кто спрашивал хобби ли это, друзья, я не знаю ) я делаю то, что мне нравится и смотрю, куда это меня приведёт. Моя версия -
все закончится ютуб каналом о жизни сумасшедшего творца. С лайфхаками, очумелыми ручками, личными челленджами, где я смогу совмещать все стороны своей личности. Скорее всего, на английском, это тоже мой личный челлендж. Мы переехали в небольшую задницу центрального Нью Йорка. В красивую, с лесом, закатами и колибри, прилетающими прям на балкон. Но с ними в английском не попрактикуешься 😄
Если будут желающие потреблять мои творения в русском варианте, вероятно, оживет телеграмм. Но это неточно.
Вообще, остались тут живые люди? Ау!
А пока.. лето. Оно внутри и им не хочется делиться, потому что резервы тепла скоро будут очень в цене.
13238 minutes ago
Over 700km traveled but worth every single one! 🇨🇦
You, my love, where born to sparkle. ⠀
The only thing stopping you right now is you and that can be changed in an instant! ⠀
4143 minutes ago
no bad days
39143 minutes ago
just another flatlay 💫
105443 minutes ago
Let’s unplug, and wander where the WiFi is weak. ⛺️⛰🌲
6143 minutes ago
when you meet an amazing soul + friend through the passion for your majors, as well as the desire + need to help other people! so grateful i’ve found such a radiant human who is as beautiful as she is intelligent. #DisabilityStudiesDoItBetter 💐
15144 minutes ago
Let’s rock and eat rolls. Sushi rolls. 🍣✌🏼
Thanks @harrihaven2 for a beautiful weekend. Love ya bro.
23146 minutes ago
Calling all cat ladies, dog moms, and animal lovers - our pets phone case collection is your go-to stop ✨ Shop from the best-selling Pet designs exclusively at Casetify. ⠀
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Yosemite dreaming 🌿
(always feel a little guilty when I get the itch to leave our dreamy town...)
221an hour ago
Blessings on blessings, et cetra// Feeling like the best year ever, damn, it's nice!
285an hour ago
📍 My Sunday spot.
311an hour ago
When I type in “Jesus On The Way” into Google, there are 212,000,000 results that come up.
Because Jesus did not live His life appointment to appointment.
He did His ministry ON THE WAY.
And I find it so interesting, Jesus chose 12 ordinary men who had other jobs to be His disciples.
He chose people who already had jobs and other things to do.
He could choose them because He was introducing them to a whole new way of ministry.
This type of ministry had never been displayed in the religious circles before.
All of a sudden, normal men, who were not religious leaders, could also DO ministry.
Because they did it ON THE WAY.
Ministry was never meant to ONLY be an occupation.
Ministry, like Jesus did ministry, was ALWAYS meant to be a lifestyle.
It was meant to happen on the way.
When you look over the past week, did you only have time for the ministry scheduled in?
Or were there moments of interruption?
Were there moments you never expected?
Did you answer to the gentle nudging of the Holy Spirit?
Did you give your newly bought groceries to the woman and her child on the street corner? Did you take a moment to ask that barista you see every day how she is doing?
Did you look into the eyes of your son and speak truth when He mentioned how defeated he felt at school?
Did you walk across the street when you saw your neighbor washing their car?
Did you hug your friend a little longer when they said the cancer was still there?
Did you take your mom out for coffee when her day at work was difficult?
Did you reach across a racial divide, or invite a lonely friend on a walk, or have a conversation with that single mom who is craving a community?
Do it this week.
Consider the interruptions of life as a green light from God.
Stay alert for those simple yet special moments.
Ask questions and start conversations.
Go and do ministry ON THE WAY. #distinctmoments
Because flowers can make any day better. Do you agree?
Shout out to my husband for bringing me flowers on the good days but especially on the days when it’s harder to breath. #whpflowerpower@instagram .
Photo inspired by @allthatisshe
434an hour ago
I’m fairly certain window shopping releases dopamine in the female brain 🧠💥🤷🏻♀️
‘Drumbeats play on the key of green where words braided on silver bangles would heal a cosmic pair of dark eyes.
Growing teeth. Prowling at sea, so dry.
You lick and you dream.
One for the rocks,
two for the wind.’ • Excerpt from Vol.1.
Been in Japan for two hours and almost got ran over by a train 🚊 (PSA: if you’re ever in Japan near train tracks and you hear three loud beeps. You must run like your life depends on it!!🏃🏻♀️)
432an hour ago
our best impression of the chandler bing dance! ~ probably should have posted this yesterday when it was his birthday 🤐 but he doesn’t have an Instagram I think I’m in the clear... HAPPY late birthday to this smo of a person.
92an hour ago
Y’all, lemme tell you somethin’. I almost didn’t go on this trip to Chicago. I had booked my flight and planned all the things and almost didn’t go. Yeah, I know.
Sometimes our fears and anxieties can get the best of us. And as business owners, sometimes I think those things can feel compounded for us. “I’ve gotta make myself available for my customers and clients.” “I can’t treat myself. This money needs to go back in the business.”
I dunno about you but I don’t want to live my life from that place. Because I know where it’ll take me — Burn Out Town. No thanks. It’s not good for me. It’s not good for my clients. It’s not good for my businesses.
So, instead, I’ll enjoy this @jenisicecreams cone on #nationalicecreamday on my week long vacation and I’ll come back to work feeling refreshed and fully in the mindset to take care of myself, my clients and my to-do list.
How do you keep yourself from reaching burn out?
[image description: @luckypennycreative owner Alex happily sits in the window of a Jeni’s Scoop Shop wearing a brightly striped tank top proudly holding her waffle cone full of gooey butter cake ice cream.]
This week has been a total blur but today is nice and clear, it’s #nationalicecreamday day which can only mean one thing...
That it’s my birthday in 2 days!
261an hour ago
When you have a good hair AND makeup day, you document it 🙌🏼👀💃🏼 #veryrare - also when the natural light hits just right 👌🏼✨
4125 hours ago
You will never influence the world by being just like it.
257135 hours ago
Hand Cream Empties: Bramley Cocoa Heaven and Magnolia Hand and Nail Creams and the Enjoy Lost in Paradise Hand Cream (all under R50).
I'm not too fussy when it comes to hand creams. I reapply them every couple of hours/after washing my hands so I don't mind if hand creams aren't very longlasting. The Bramley hand creams have a semi-thick, almost mousse-like consistency. They absorb pretty fast and have pleasant scents that aren't overpowering. And, yes, the Cocoa Heaven scent does sort of smell like chocolate.
The Enjoy Lost in Paradise Hand Cream has a creamier consistency that's lightweight on the skin. The floral scent is quite subtle. All of these hand creams are moisturizing but they may not be moisturizing enough if you have very dry hands. Will I repurchase any/all of these? Yes! *Disclaimer: products were sent to me to review. However, all opinions are my own.
Fave hand creams for the winter? Comment down below!
9136 hours ago
She’s been promised ice cream for days....😂 She finally got to cash in on that promise😉
2732 days ago
1912 days ago
Sometimes you just have to put your toes in the water 💦
3722 days ago
We totally should have spent the day tubing Clear Creek! Looked like fun⛰
2512 days ago
Made it to Denver! Had amazing tacos and margaritas for dinner and now we are playing games in the lobby of the hotel! Love when these kids get to hang out together...ALL THREE OF THEM!
2233 days ago
We didn’t make it far before we made our first stop! We had lunch and a couple IPAs at @blueskybrewery ... great place to stop. But Sloane was disappointed to hear how much is still left in the trip to Colorado😂
2114 days ago
Tuesday is our busy day according to Sloane...everyday feels like my busy day😉 Jay said oh so you got a lot done...well not exactly😬 But we did finally venture down to the pop up park for lunch☺️ And we ran into lots of people along the way today! Love that we can run into friends anywhere we go in town...it’s one of the things I love about our city 💗 And now I’m up late trying to get all of our laundry done😂