#shredz Instagram Photos & Videos

shredz - 2.9m posts

Top Posts

  • Raaaaaattteeee Ibiza closing parties is tempting 😁 who’s game,,,,🤞🏾
  • Raaaaaattteeee Ibiza closing parties is tempting 😁 who’s game,,,,🤞🏾
  • 473 12 11 hours ago
  • The Netflix and chill outfit 😌💋
  • The Netflix and chill outfit 😌💋
  • 1372 28 12 hours ago
  • Limits only exist in the MIND. You must TAKE RISKS. If you WIN, you'll be happy. If you lose, you'll be WISE. GO FOR IT!

#JOINWARRIOR 💥GET YOUR 1...
  • Limits only exist in the MIND. You must TAKE RISKS. If you WIN, you'll be happy. If you lose, you'll be WISE. GO FOR IT! #JOINWARRIOR 💥GET YOUR 12-WEEK WORKOUT PROGRAM & AB ROUTINE FOR A ONE-TIME FEE OF 🔹$60🔹DM ME TO GET STARTED!!!
  • 527 8 10 hours ago

Latest Instagram Posts

  • Shower pics are always fun 😏
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Plus nothing on a little lower so lol😂😘
  • Shower pics are always fun 😏 --- Plus nothing on a little lower so lol😂😘
  • 30 6 3 hours ago
  • 13 3 3 hours ago
  • Don’t wish For it , Work For it 🚨📈 Anything’s Achievable with the right mind set and right Diet Plans I do  Custom Diets  Contact me for more Inf...
  • Don’t wish For it , Work For it 🚨📈 Anything’s Achievable with the right mind set and right Diet Plans I do Custom Diets Contact me for more Info it’s Never to Late to get on a Healthy Path 🏅🔂
  • 26 2 3 hours ago
  • If at first you don’t succeed get up and try again and REPEAT!!! The ones who don’t give up on something are the ones that improve and succeed .
St...
  • If at first you don’t succeed get up and try again and REPEAT!!! The ones who don’t give up on something are the ones that improve and succeed . Stay hungry! Don’t settle for mediocre results strive for perfection!! #transformationTuesday First National show to my last national show
  • 122 6 3 hours ago
  • Small daily improvements are the key to staggering long-term results .. Inspiration from http://RachelTheGymRat.com . . .
  • Small daily improvements are the key to staggering long-term results .. Inspiration from . . .
  • 19 3 4 hours ago
  • 18 2 4 hours ago
  • I don’t need a inspirational quote, I need a donut 🍩
  • I don’t need a inspirational quote, I need a donut 🍩
  • 32 5 4 hours ago
  • A little montage of my back day today! 
Wanted to give a shout out to my girlfriend 
@preslee_litzinger for filming and editing!!
  • A little montage of my back day today! Wanted to give a shout out to my girlfriend @preslee_litzinger for filming and editing!!
  • 28 3 4 hours ago
  • Hitting The Slopes Soon! Can’t Wait.
  • Hitting The Slopes Soon! Can’t Wait.
  • 12 2 4 hours ago
  • 58 6 4 hours ago
  • 14 Weeks Out and Coach “The Mad Scientist” @mikemikeleal Bout To Make Me A Freak Once Again💪🏽😈 #TeamLeal
  • 14 Weeks Out and Coach “The Mad Scientist” @mikemikeleal Bout To Make Me A Freak Once Again💪🏽😈 #TeamLeal
  • 90 7 4 hours ago
  • ALL NEW @ghostlifestyle COFFEE ICE CREAM PROTEIN NOW AVAILABLE ☕️ 🍦 
Also complete restock on all @ghostlifestyle Whey Available 🔥
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Peanut Butte...
  • ALL NEW @ghostlifestyle COFFEE ICE CREAM PROTEIN NOW AVAILABLE ☕️ 🍦 Also complete restock on all @ghostlifestyle Whey Available 🔥 - Peanut Butter Cereal Milk - Blueberry Taster Pastry - Milk Chocolate - Cereal Milk- Coffee Ice Cream -Fruity Cereal Milk - All available in store or online @bsfsupps ✌️
  • 50 3 4 hours ago
  • Gym hair? 😩 Np. 😝 Snapchat has ur back! 🤣 Dinner time!! You already know! #dulcedeleche 🤤
  • Gym hair? 😩 Np. 😝 Snapchat has ur back! 🤣 Dinner time!! You already know! #dulcedeleche 🤤
  • 28 4 4 hours ago
  • Kettlebell werk 🔥 Tag your training buddy 👇🏽👇🏽
  • Kettlebell werk 🔥 Tag your training buddy 👇🏽👇🏽
  • 129 3 4 hours ago
  • 48 2 4 hours ago
  • Post explant update from @sierrabrask - Some may know, but most do not know that I had implants. I had not planned on sharing this portion of my he...
  • Post explant update from @sierrabrask - Some may know, but most do not know that I had implants. I had not planned on sharing this portion of my health journey yet or even thought about how I was going to share it. Seeing how much power big pharma has today made me mad and I decided there was no better time than now to speak up. A Facebook support group with over 30K sick women conveniently disappeared today along with many other smaller support groups. A handful of people are getting wealthy off of our insecurities and women are falling ill with mystery illness at an alarming rate. When I was 22, I went in for a surgery that I thought would enhance my life. By age 24, I had quit my job and was bedridden with every symptom imaginable. It is scary that most conventional doctors don't believe in this illness because implants are FDA approved. It is even scarier to me that many doctors are advising women with certain genes to get a double mastectomy & reconstruction with implants to avoid cancer. When in fact implants cause cancer- look up BIA-ALCL. Do I think implants have been the whole reason behind me getting so sick, no. Do I think they played one hell of a roll in it. Absolutely. The proof is in the pictures taken only 24hrs apart. The left is the morning I was wheeled into surgery, the right is the morning after. Since getting these toxic bags out, symptoms have been disappearing. Hashimoto's, inflammation, chemical sensitivities, PCOS & hormonal issues, heavy metal poisoning, food allergies & digestive issues, anxiety, wrinkles, joint pain all gone. I can breath again. The color in my skin is back. My hair is growing back. I have regained muscle strength. My energy is back. My brain is able to think again. The list could go on and on. Some women get sick right away, for others its a slow long process that may never be linked to implants. If you have implants and are experiencing any health issues, please look up the symptoms of BII. There is no safe implant. I am hoping my journey will help at least one woman find the source of their illness or better yet, keep another from getting them.
  • 98 11 4 hours ago
  • Leaning out very nicely. 🤫
  • Leaning out very nicely. 🤫
  • 44 4 4 hours ago
  • Messy bun 👽
  • Messy bun 👽
  • 116 5 4 hours ago
  • Transformation Tuesday @the_foundation_stf 
left and right are current: 
32yrs old 6'2" 221lbs
Top middle: 12yrs old 5'2" 96lbs
Bottom middle: 17yr...
  • Transformation Tuesday @the_foundation_stf left and right are current: 32yrs old 6'2" 221lbs Top middle: 12yrs old 5'2" 96lbs Bottom middle: 17yrs old 6'2" 175lbs -Be nice to the skinny kid he'll put on size one day if he sticks to it. -Constantly live an active lifestyle. -Think of something you love, now love your body just as much and take care of it, it's only one ya got. -Be approachable, no one likes a gym douche -Keep Improving If you like my page and my message please give me shout out. Let's grow together.
  • 70 11 6 hours ago
  • Was craving some ice cream. Chocolate chip is the way to go... right? 😀
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Out here living my life before I head back to school 🤓
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  • Was craving some ice cream. Chocolate chip is the way to go... right? 😀 - Out here living my life before I head back to school 🤓 -
  • 299 31 2 days ago