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  • #internationalyogaday

Happy yoga day !
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We’re offering a free yoga class to city workers today, introducing people who’ve not tried it before, in...
  • #internationalyogaday Happy yoga day ! . We’re offering a free yoga class to city workers today, introducing people who’ve not tried it before, including quite a few men. What will they think of it I wonder ...?! . .
  • 19 1 11 hours ago

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  • Throwback to a Pilates & Stretch weekend with @cillasfitness this time last year in Conwy -seems like ages ago!
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The b&w pic masks the fact that i...
  • Throwback to a Pilates & Stretch weekend with @cillasfitness this time last year in Conwy -seems like ages ago! . The b&w pic masks the fact that it was glorious weather & the harbourside was buzzing with visitors eating ice cream & wAtching the #pirates ... there was a big pirate festival !! . . Link to upcoming weekends in bio 😁 . . .
  • 20 2 10:59 AM May 26, 2018
  • Well this is where we were last week - enjoying life around Lake Windermere, and visiting an amazing venue @brathayhall - new to us for our next Pi...
  • Well this is where we were last week - enjoying life around Lake Windermere, and visiting an amazing venue @brathayhall - new to us for our next Pilates escape with @cillasfitness in September. . . Always a refreshing experience being in the countryside & particularly The Lake District. 😄😄 🛶🛶 . . . .
  • 26 2 5:35 PM Jun 8, 2018

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  • #internationalyogaday

Happy yoga day !
.
We’re offering a free yoga class to city workers today, introducing people who’ve not tried it before, in...
  • #internationalyogaday Happy yoga day ! . We’re offering a free yoga class to city workers today, introducing people who’ve not tried it before, including quite a few men. What will they think of it I wonder ...?! . .
  • 19 1 11 hours ago

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  • You can just see Lake Windermere past the trees - this is the beautiful place we’re going on our next Pilates & Stretch weekend escape with @cillas...
  • You can just see Lake Windermere past the trees - this is the beautiful place we’re going on our next Pilates & Stretch weekend escape with @cillasfitness - so relaxing 😊🧘🏻‍♂️ . @brathayhall . . .
  • 23 4 3 days ago
  • #Sundaymorning #stretch
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@cillasfitness is teaching on our weekend escapes in The Lakes & in the Peak District later in the year
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See link i...
  • #Sundaymorning #stretch . . @cillasfitness is teaching on our weekend escapes in The Lakes & in the Peak District later in the year . . See link in bio for more info 😁 . .
  • 15 1 7:51 AM Jun 10, 2018
  • This is the area around the boathouse @brathayhall where some of us will be setting off on whaling boats 🚣‍♀️ to go play on lake Windermere on our...
  • This is the area around the boathouse @brathayhall where some of us will be setting off on whaling boats 🚣‍♀️ to go play on lake Windermere on our next weekend escape with @cillasfitness 🚣‍♀️ 🛶 🚣‍♀️ 🛶 🚣‍♀️ 🛶
  • 33 10 10:01 AM Jun 9, 2018
  • Well this is where we were last week - enjoying life around Lake Windermere, and visiting an amazing venue @brathayhall - new to us for our next Pi...
  • Well this is where we were last week - enjoying life around Lake Windermere, and visiting an amazing venue @brathayhall - new to us for our next Pilates escape with @cillasfitness in September. . . Always a refreshing experience being in the countryside & particularly The Lake District. 😄😄 🛶🛶 . . . .
  • 26 2 5:35 PM Jun 8, 2018
  • View from outside the boathouse @brathayhall in The Lake District.
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Such a pleasure to spend time here 💚
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#peaceandquiet .
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  • View from outside the boathouse @brathayhall in The Lake District. . Such a pleasure to spend time here 💚 . . #peaceandquiet . .
  • 35 9 10:37 AM Jun 5, 2018
  • Having a small window of opportunity to capture a beautiful location (in the Lake District where our next Pilates weekend will be) when the lightin...
  • Having a small window of opportunity to capture a beautiful location (in the Lake District where our next Pilates weekend will be) when the lighting is all wrong... . . #lakedistrict #lakeside #haveago
  • 41 1 3:49 PM Jun 4, 2018
  • It’s a hard life checking out new venues. 
So we have to stop for lakeside drinks.
☕️ ☕️ 🍹🍹
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#lakedistrict #restourwearyfeet
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  • It’s a hard life checking out new venues. So we have to stop for lakeside drinks. ☕️ ☕️ 🍹🍹 . . #lakedistrict #restourwearyfeet . . .
  • 35 12 7:35 PM Jun 1, 2018
  • Been exploring the facilities & accommodation at @brathayhall in the Lake District this afternoon. 😍
Even more excited for our Pilates weekend in ...
  • Been exploring the facilities & accommodation at @brathayhall in the Lake District this afternoon. 😍 Even more excited for our Pilates weekend in September now!! . A few places left so jump on board now ! Today’s the last day of the *Early Bird* price 🦅 . It’s very peaceful, with just the birds singing all around us... 😊😊 .
  • 26 2 4:37 PM May 31, 2018
  • Some of us relaxing by Lake Windermere after a class with @cillasfitness on our last Pilates & Stretch weekend in the amazingly relaxing Lake Distr...
  • Some of us relaxing by Lake Windermere after a class with @cillasfitness on our last Pilates & Stretch weekend in the amazingly relaxing Lake District. ☀️☀️☀️ . That’s where we’re heading tomorrow to prep for our next escape there in September- so looking forward to being by the lake again ! 💙💙 . . Info on future events in bio 😊 . .
  • 22 2 4:20 PM May 30, 2018
  • Wow.
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The Lake District.
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#Repost from @timholt . 
Stunning👌💜
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Looking forward to being there in a couple of days to finalize our September Pi...
  • Wow. . The Lake District. . #Repost from @timholt . Stunning👌💜 . Looking forward to being there in a couple of days to finalize our September Pilates & Stretch weekend with @cillasfitness. . Link in bio 😁 .
  • 21 5 3:23 PM May 29, 2018
  • Here’s a (speeded-up!) stretch from @cillasfitness, incorporating what’s known as pigeon pose, which helps loosen a lot of your middle - so lower b...
  • Here’s a (speeded-up!) stretch from @cillasfitness, incorporating what’s known as pigeon pose, which helps loosen a lot of your middle - so lower back, groin area & glutes. It opens up the hips & releases a lot of stored energy. . . Feels amazing 😁 . If you are feeling tight in those areas, try a few minutes easing into the stretch & see how you feel afterwards. 👌 . . See link in bio to weekend escapes Cilla is teaching #pilates on 😁 . . .
  • 20 3 11:38 AM May 29, 2018
  • Throwback to a Pilates & Stretch weekend with @cillasfitness this time last year in Conwy -seems like ages ago!
.
The b&w pic masks the fact that i...
  • Throwback to a Pilates & Stretch weekend with @cillasfitness this time last year in Conwy -seems like ages ago! . The b&w pic masks the fact that it was glorious weather & the harbourside was buzzing with visitors eating ice cream & wAtching the #pirates ... there was a big pirate festival !! . . Link to upcoming weekends in bio 😁 . . .
  • 20 2 10:59 AM May 26, 2018
  • The Lake District !! Going to this gorgeous place a week today ! Fingers crossed we have the same sunny time 😎 
Going to finalize plans with @brat...
  • The Lake District !! Going to this gorgeous place a week today ! Fingers crossed we have the same sunny time 😎 Going to finalize plans with @brathayhall for our September weekend with @cillasfitness. Not only Pilates & Stretching but also a bit of fun on the lake too 😄 🚣‍♀️🚣🚣‍♂️ . . Link in bio for more info! . . . Repost @brathaytrust . . .
  • 38 1 7:32 AM May 25, 2018
  • In this stretch & balance move - which @cillasfitness does more slowly than this ! - you can see the range of movement for the back. Another stretc...
  • In this stretch & balance move - which @cillasfitness does more slowly than this ! - you can see the range of movement for the back. Another stretch for your repertoire 👌😊 . . See link in bio for weekend escapes that @cillasfitness is teaching on . . .
  • 27 2 7:58 AM May 24, 2018
  • Throwback to a fab yoga class with @tonymousah at our Pick’n’Mix Fitness Escape in the Peak District. 
Could certainly do with some of this now 😁 ...
  • Throwback to a fab yoga class with @tonymousah at our Pick’n’Mix Fitness Escape in the Peak District. Could certainly do with some of this now 😁 . 🧘🏾‍♀️ . 🧘🏻‍♂️ . 🧘‍♀️ . 🧘🏼‍♀️ .
  • 33 3 6:05 PM May 10, 2018
  • Our next Pilates & Stretch weekend escape will be in the gorgeous Lake District in September
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💙💙💙💙💙
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With @cillasfitness
  • Our next Pilates & Stretch weekend escape will be in the gorgeous Lake District in September . . 💙💙💙💙💙 . . With @cillasfitness
  • 26 3 3:48 PM May 8, 2018
  • Does @cillasfitness make this look easy... Can you maintain balance like this...?! Love these simple techniques that work deep into our core. .
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J...
  • Does @cillasfitness make this look easy... Can you maintain balance like this...?! Love these simple techniques that work deep into our core. . . Just have to give ourselves 5 minutes to do a few 😁👌❤️ . . . 😁
  • 17 3 11:50 AM May 7, 2018
  • Oh wow ! This is yesterday at Ambleside in the fabulous Lake District. So looking forward to our Rest & Play Pilates weekend here in September with...
  • Oh wow ! This is yesterday at Ambleside in the fabulous Lake District. So looking forward to our Rest & Play Pilates weekend here in September with @cillasfitness 💙💙 . . Repost @brathayhall 😁 . . . .
  • 41 4 7:07 AM May 7, 2018
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  • . 🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊 🥊🥊🥊🥊🥊
  • 19 2 5:41 PM May 3, 2018
  • @cillasfitness working the core muscles 😁 👌
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  • @cillasfitness working the core muscles 😁 👌 . . . .
  • 22 1 3:00 PM Apr 30, 2018