#supyoga Instagram Photos & Videos

supyoga - 434.5k posts

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  • Does it get any cooler than paddling in clear water? #SupNow
  • Does it get any cooler than paddling in clear water? #SupNow
  • 2488 31 2 days ago
  • “A prayer: may my suffering be of service.” ❤️🙏🏾 @desiremap
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I always aspire to share about the good and bad days because I hope my suffering wi...
  • “A prayer: may my suffering be of service.” ❤️🙏🏾 @desiremap — I always aspire to share about the good and bad days because I hope my suffering will be of service to others. I hope someone reading what I say can find some sliver of hope or comfort. I hope people can learn from what I have done to alleviate some of my suffering to help them alleviate some of theirs as well. I aspire to help others. In high school this was the opposite of what I wanted. When I started university you could always find me towards the back of the lecture hall, ready to bolt at any moment. I did not want to help others because I could barely help myself. 🌱🌿💚 When I started studying psychology at the end of my second year away at school, I started helping myself. At the beginning of my third year I was taking second year classes and learning strategies that will help me for my entire lifetime. I started practicing yoga and the practice of being non-judgmental. I am still letting go of new and old judgments everyday. I started to help myself and started aspiring to help others. So, I started posting on social media (mainly instagram) about my battles with depression and anxiety. It’s no easy road to feel alone and lost in your own body. Some days those feelings come back to me if I don’t take care of myself. It’s true what they say about helping yourself first, otherwise there’s no cup to pour from to help others. 🍵 I’ve fallen off with some good habits in the past week and am picking myself back up this week. I am being patient with myself and reminding myself that it’s okay to not feel okay all the time. It’s okay to have a bad Monday and not feel motivated to start your week off strong ❤️ I am doing this with myself this week and ask that you try it too: breathe in to feel everything, and on every exhale let go of some guilt that you put on yourself. We ask so much of ourselves.. more than we would of others. Today: just breathe and let that go 🙏🏾✨ — #headstand #sirsasana #sirsasanavariation #pikeheadstand #headstandvariation #headstandpractice #headstandlove #supyoga #supyogacanada #supyogagirl #supyogalife #supboard #supboarding #forgivingmyself #transformationtuesday
  • 163 9 10 hours ago
  • SUP YOGA☀ 🏄 (neuer Blog Post)
Auf der Suche nach neuen sportlichen Herausforderungen kam ich vor 2 Jahren zum #SUPYoga. Heute kann ich mir meine s...
  • SUP YOGA☀ 🏄 (neuer Blog Post) Auf der Suche nach neuen sportlichen Herausforderungen kam ich vor 2 Jahren zum #SUPYoga. Heute kann ich mir meine sommerliche #Yogapraxis nicht mehr ohne das SUP Board vorstellen! Übrigens habe ich keine "SUP-Yoga-Ausbildung" gemacht, sondern mich heran getastet und einfach ausprobiert, was funktioniert. Hättet ihr z.B. gedacht, dass eine Krähe (Armbalance) wesentlich leichter als der Baum (einbeinige Balance) ist? Aber was ist an SUP Yoga eigentlich so anders, außer dass man ein die Matte gegen ein Board tauscht ;)? Meine Gedanken darüber gibt's seit heute auf meinem Blog (Link in Bio)😊! Wer hat SUP oder SUP Yoga schon mal versucht? Und was waren Eure Erfahrungen? #sup #supyoga
  • 164 8 15 hours ago
  • 先日、千鶴さんのSUPレッスンを受けに行きましたーーー♡
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陸の上とは全く違うSUP YOGA!!!
怖さも、難しさもぜーんぶ楽しさに変わってしまう♡
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海という自然を満喫できました❣️
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この楽しさが1人でも多くの方に届きますように☆。.:*・゜ #逗子
#oceanscl...
  • 先日、千鶴さんのSUPレッスンを受けに行きましたーーー♡ ・ ・ 陸の上とは全く違うSUP YOGA!!! 怖さも、難しさもぜーんぶ楽しさに変わってしまう♡ ・ ・ 海という自然を満喫できました❣️ ・ ・ この楽しさが1人でも多くの方に届きますように☆。.:*・゜ #逗子 #oceansclub #sup #supyoga #æµ·
  • 226 5 20 hours ago

Latest Instagram Posts

  • I taught one of the best classes this week. And by best I mean, I felt like I had done my service successfully, fully. I felt like I had done savas...
  • I taught one of the best classes this week. And by best I mean, I felt like I had done my service successfully, fully. I felt like I had done savasana with my class when it was over. I felt high and like I couldn’t get enough. I forgot how special yoga is to me. I forgot how much potential it has to help others and encourage people to remember their worth. . . I can’t believe I forgot. But then again, I probably will again. Unfortunately. It’s reality. It’s hard to ALWAYS remember and ALWAYS prioritize the things we want to do for ourselves. What about food. And making money to buy food. That’s important to. But until I forget again, I’m going to hold on to that feeling tightly. I’m going to try to remember that feeling of “I am capable” and “you are worth it” for as long as I can. Then do it all over again and again. . . #yogateacherlife . . . #yogaeverywhere #yogaeverydamnday #optoutside #sup #supyoga #balance #outdoors #yogateacher #yogaclass #childspose #balasana #lilypads #adventures #yogainspiration
  • 32 2 4 hours ago
  • ☆SPOUTイベント情報☆
ライダーズファクトなんばシティ店
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8月26日(日)に長さ6m×4mの巨大プールがなんばに出現します!!
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準備の方も進んでいますのであとは皆様のご参加をお待ちするばかり!
※台風の影響により中止になる可能性もございます
.
@spout_official も参...
  • ☆SPOUTイベント情報☆ ライダーズファクトなんばシティ店 . 8月26日(日)に長さ6m×4mの巨大プールがなんばに出現します!! . 準備の方も進んでいますのであとは皆様のご参加をお待ちするばかり! ※台風の影響により中止になる可能性もございます . @spout_official も参加します . しかも参加費は無料となっております【参加条件は、当店のSNSにご登録いただくだけ】 持ち物は:バスタオル、着替え、濡れても良い服装でお越し下さいませ 参加に関してのご不明点などは、ライダーズファクトなんばシティ店宛てにお問合せくださいませ。 TEL:06-6635-0051 主催:RIDERS FACT なんばCITY店 @ridersfact_namba 協力:ハスコエンタープライズ・Spout・ROXY・QUIKSILVER SUPにご興味をお持ちの方にはまたとないチャンスです。ご参加おまちしております☆ #murasakisports #ridersfactなんばcity店 #spout #supyoga #spout_events #spout_aqua #spoutwomen #spout_training #大人女子 #ムラサキスポーツ #大人女子 #sup #イベント
  • 17 0 4 hours ago
  • La grâce de l’eau, la force du coucher de soleil, la détermination du vent et le lâcher prise du Savasana. ✌🏼C’était le dernier soir de l’été chez...
  • La grâce de l’eau, la force du coucher de soleil, la détermination du vent et le lâcher prise du Savasana. ✌🏼C’était le dernier soir de l’été chez @ecoleolasup et c’était plus-que-parfait. Sous peu ☝🏼l’horaire d’automne vous sera dévoilée! Parce que tous les jours vous êtes plusieurs à me le demander 💃🏼 et parce que la session commence le 10 septembre! #yogalife #yogaausaguenay #lacstjean #supyoga
  • 11 2 4 hours ago
  • 今日もいい感じのビーチです⛱
やはり人はかなり少ないけど、#SUPYOGA を@__seastar__ さんがやっていたり、ボートで沖に出たり、晴れているけど雲がもくもくとあり、日陰になったり日向になったり風が吹いたりで過ごしやすそうです🌿

本日も11a.m.にオープンしてまったり過ごして...
  • 今日もいい感じのビーチです⛱ やはり人はかなり少ないけど、 #SUPYOGA を@__seastar__ さんがやっていたり、ボートで沖に出たり、晴れているけど雲がもくもくとあり、日陰になったり日向になったり風が吹いたりで過ごしやすそうです🌿 本日も11a.m.にオープンしてまったり過ごしてもらえますよ🌿 #bluecafe 台風来る前の良い一日をお過ごしください🌿 #blueflag #goodluck #fingreen
  • 23 1 5 hours ago
  • Crescent lunge 🌊 #supyoga
  • Crescent lunge 🌊 #supyoga
  • 9 0 5 hours ago
  • 👌🌅🔥 on the line with @seavasana
  • 👌🌅🔥 on the line with @seavasana
  • 105 3 6 hours ago
  • Sometimes we take for granted certain things like the pose warrior II, but when you simply change one aspect of it it becomes a whole knew challeng...
  • Sometimes we take for granted certain things like the pose warrior II, but when you simply change one aspect of it it becomes a whole knew challenge... like doing the pose on a board on water! ;) what have you been taking for granted? How can you step it up and engage in your own personal or relational growth? @pradeepyoga Parfois l’on prend certaines choses pour acquises, comme la position du guerrier 2 en Yoga...mais si l’on change un simple élément soudainement, tel que pratiquer le guerrier 2 sur l’eau sur un SUP un nouveau défi s’offre à nous! Dans quel aspect de votre vie êtes vous devenu trop confortable? Comment pourriez vous amener cet aspect à un autre niveau et promouvoir votre propre croissance personnelle ou relationnelle? #newchallenge #stepitup #yoga #supyoga #warrior2 #guerrier2 #yogaonqater #asana #shiftyourperspective #challengeyourself #growthisnotincomfort @minifitsup @echoaloha
  • 29 1 6 hours ago
  • Viens baleine. Maman va te donner des biscuits secs.
  • Viens baleine. Maman va te donner des biscuits secs.
  • 240 3 6 hours ago
  • FREE YOGA THIS WEEKENED!!! True You Yoga Festival in Springfield at Phelps Grove Park. Warm vibes and love start at 11am. 
My Faith Flow Vinyasa (C...
  • FREE YOGA THIS WEEKENED!!! True You Yoga Festival in Springfield at Phelps Grove Park. Warm vibes and love start at 11am. My Faith Flow Vinyasa (Christ-focused, energizing, joyful, giddy, fun, SWEATY, flow class) begins at 11:15am. Tons of cool classes, vendors, music, yummy stuff...so feel free to treat yourself to the whole day! What have you got to lose except stress and a lack of alive-ness??? 🙏💃🙆💃🙏💃🙆💃🙏💃🙆💃🙏💃🙆💃
  • 15 5 6 hours ago
  • How I spent my day last Sunday. I could do this every weekend. I absolutely love it! ☀️💦🧘🏼‍♀️ #supyoga #didntfalloff #aquaflowfit
  • How I spent my day last Sunday. I could do this every weekend. I absolutely love it! ☀️💦🧘🏼‍♀️ #supyoga #didntfalloff #aquaflowfit
  • 15 0 6 hours ago
  • It Looks So Easy... #supyoga 🤣🤸🏼‍♀️💦🏄🏼‍♀️🙈🤣🤣🤣 *Im going to need a little Practice, less Gear, and a pair of Shorts!!!🙌🏽🤟🏽👍🏽 (you sh...
  • It Looks So Easy... #supyoga 🤣🤸🏼‍♀️💦🏄🏼‍♀️🙈🤣🤣🤣 *Im going to need a little Practice, less Gear, and a pair of Shorts!!!🙌🏽🤟🏽👍🏽 (you should see the videos)🙈🙈🙈 photo creds @lindz_should.b.fishin
  • 35 11 7 hours ago
  • Wednesday Classes
5:30am Hot Yoga Flow and Go with Terri 
9:00am Loft Barre-lates with Beth 
12:05pm Yoga Flow with Terri 
4:05pm Warm Hatha and Ba...
  • Wednesday Classes 5:30am Hot Yoga Flow and Go with Terri 9:00am Loft Barre-lates with Beth 12:05pm Yoga Flow with Terri 4:05pm Warm Hatha and Back Mitra with Jacki 5:15pm Loft Barre with Morgan
  • 37 1 7 hours ago
  • #Repost @wickedbarleybrewing with @get_repost
・・・
Summer may be coming to an end but things are just heating up at Wicked Barley. We have a full we...
  • #Repost @wickedbarleybrewing with @get_repost ・・・ Summer may be coming to an end but things are just heating up at Wicked Barley. We have a full week of beer releases, events and weekly specials planned for you! Here's a sneak peek: MONDAY 8/20 4pm | Lifted, West Coast IPA and Happy Medium, Hard Cider go on tap TUESDAY 8/21 11am | Taproom opens for lunch 4pm | Taco Tuesday 3 tacos for $6 6:30pm | @1stplacesports FREE Group Run WEDNESDAY 8/22 $1 off select drafts and house wines ALL DAY 7:30pm | Pop Culture Trivia Night with @trivianationnef THURSDAY 8/23 11am-10pm | Ladies Night $4 select drafts and house wines, $5 mead cocktails and infusions and $6 select appetizers 4:30pm | @floridatheatre Blues, Brews and BBQ 6pm | SUPyoga Thursday with @flyogaandpaddle FRIDAY 8/24 3pm-7pm | Pre-Season Pre-Game Party with @1010xljax and @jax_brewbus SATURDAY 8/25 7pm- Come watch the Jag's Pre-Season Game with us- we'll have the sound on for the game as well as game day favorites like wings, burgers and BEER SUNDAY 8/26 11am-2pm | Sunday Brunch 11am-2pm | Jacksonville Granite Curling Club Charity Event in the Beer Garden 11am-3pm | @brewhoundjax National Dog Day Festival at Dogwood Park MONDAY 8/27 4pm | Belgian Quad Release
  • 39 3 7 hours ago
  • 🧘🏽‍♀️Class Schedule💃🏽 Lots of chances to play in the next two weeks! As the SUP season begins to come to a close and summer fades to fall, defi...
  • 🧘🏽‍♀️Class Schedule💃🏽 Lots of chances to play in the next two weeks! As the SUP season begins to come to a close and summer fades to fall, definitely come out to @capitalsup and try a class before it’s too late! Never fear, @prana is open all year round! . . * Wed 8/22 - all levels yoga 4:30pm @pranastudioyoga * Fri 8/24 - SUP yoga 5:30pm @capitalsup * *Sun 8/26 - LED Full Moon SUP Yoga 8pm @capitalsup * Wed 8/29 - All Levels Yoga @pranastudioyoga * Fri 8/31 - SUP Yoga 5:30pm @capitalsup * *Sat 9/1 - NamaSLAY Tie Dye Event (Half Yoga/Half Dance) 9am @capitalsup ** Special Events . . . . #supyoga #yoga #yogi #capitalsup #annapolis
  • 61 6 7 hours ago
  • Friends! Our floating studio’s recent theft issue has made the local news! Tune in to KITV channel 4 at 5pm and 6pm today.
Let’s spread the word so...
  • Friends! Our floating studio’s recent theft issue has made the local news! Tune in to KITV channel 4 at 5pm and 6pm today. Let’s spread the word so other small local businesses don’t have to experience what we have over the past three months. Mahalo for your support! #YogaKaiHawaii. . . Photo of @mermaidyogagirlboss by @powerfulpauses on a @bogayoga
  • 39 1 8 hours ago
  • SCHEDULE UPDATE:
Saturday 8/25 - Monday 8/27
Sat. 8/25 8 AM Buti Flow Yoga w/ Amber
9 AM SUP Yoga w/ Kate (weather permitting)
9:30 AM Hatha w/ Amb...
  • SCHEDULE UPDATE: Saturday 8/25 - Monday 8/27 Sat. 8/25 8 AM Buti Flow Yoga w/ Amber 9 AM SUP Yoga w/ Kate (weather permitting) 9:30 AM Hatha w/ Amber Sun. 8/26 9:30 AM By Donation BeachSide Yoga in Onset w/ Denise Mon. 8/27 9:15 AM Vinyasa w/ Melissa 6:15 PM Vinyasa w/ Denise Purchase & Register at schedulebliss.com/theclearing! #butiyoga #breathemovebliss #scheduleupdates #mixitup #beachyoga #supyoga #endlesssummer The Clearing YOGA. Meditation. Community Arts
  • 10 0 8 hours ago
  • I just wanted to say Thank you so much to all beings who took part in SUP Yoga this year at @supkawarthalakes . It's such a beautiful practice and ...
  • I just wanted to say Thank you so much to all beings who took part in SUP Yoga this year at @supkawarthalakes . It's such a beautiful practice and I feel so grateful to all of you who came to class. We have to end our sessions early this year due to personal (good) stuff, but it was wonderful while it lasted ❤✨ . . Hope to see all of you again next summer & thank you again. 🙏
  • 27 1 8 hours ago
  • 🌈🤟🏽✊🏼💘Episode 6 of The Live Big Podcast is LIVE on @itunes & 
@spotify ! Link in bio. Today we talk about emotional bankruptcy & how let go of...
  • 🌈🤟🏽✊🏼💘Episode 6 of The Live Big Podcast is LIVE on @itunes & @spotify ! Link in bio. Today we talk about emotional bankruptcy & how let go of worry & fear for good by using tools from Gabrielle Bernstein, Wayne Dyer & Kevin Hart. This is an episode you don’t want to miss! . . . Find out more on anandayogaretreats.com follow @anandayogaretreats
  • 49 2 13 hours ago
  • It’s time for Costa Rica!! I’m busy preparing our yoga retreat program & daily schedule! Can’t wait... two spots left. It’s going to be a retreat t...
  • It’s time for Costa Rica!! I’m busy preparing our yoga retreat program & daily schedule! Can’t wait... two spots left. It’s going to be a retreat to remember forever 💘🌈🌊✌🏽🧘🏽‍♀️🧘‍♀️🇨🇷 Oct. 10-15, Malpais Costa Rica.
  • 90 11 6 days ago
  • Just got back to the #Beaches from a magical weekend in #Montreal Canada with incredible people. Reminds me how connected I am with what I love, wh...
  • Just got back to the #Beaches from a magical weekend in #Montreal Canada with incredible people. Reminds me how connected I am with what I love, who I love & how supported I am by the Universal energy because I invite it in & have extreme faith. I just have to do what I love, the right people are there. . . . No one can take anything away from me. I always win when I can play with the Universe at my side. ✌🏽💘✊🏼🤟🏽 . . . when you are in flow you’ll know, magnified, life-giving experiences fly into your orbit without you even trying. These experience will wake your soul up, like you just wanna dance & laugh. I danced and laughed so much this weekend. I even cried with joy. . . . You’ll also know when you’re out of alignment and need to change it up because it’ll feel like you’re struggling (learning) to move down a path. I’m always listening to these lessons & im always aware of the gifts that are given. I was in awe of this weekend! It fed my soul with a sense of nourishment I needed badly. A remembrance back to who I am & what I have to offer when I am willing to receive fully. MTL has a very special place in my heart. . . . . When I lived there, the city opened up a new perspective in my world. It showed me I could see the world differently and meet people that would change my life, live in a way I never had before. That I had options. Montreal gave me my independence and made me want to be a risk taker. It also taught me that I love living a life that is not to impress, but to inspire myself. That life is like creating a work of art. An unconventional lifestyle, that it’s ok to be the opposite of what people want me to be. This city changed my life forever and continues to inspire me. I am lucky to experience all of it in such a personal way. Love to my Montreal friends!!! Merci, Merci, Merci!! My Heart is singing. 💘💕☁️🌈✌🏽 🍍🌙📸 by @ashleylordyoga
  • 73 7 11:20 PM Aug 7, 2018