Few dozen guys sitting outside. Couple boats and skis in the channel. Probably a drone or two above. The cliff lined with humans. But you can bet @franciscoporcella feels very, very alone at this moment. Captured by @derekdunfee
Please follow me: -@ilove_surfing_
Being Forced To Hold Your Breath With A HIGH Heart Rate/Adrenaline....
The way surfing my requires...🏄🏽👈🏽
Calls for very unique preparation 🧐
If you want to surf to your potential and do it safely .....
Adding physical and mental stressors to your breath holding is a MUST. 💪🏽🧠
Like holding your breath while:
Having empty lungs
This is the surest way to prepare your body and mind for what the ocean brings .
Follow @hydromind for more 🌊🧠