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  • There are so many things to be thankful for in this world 💕 .
I love taking time to reflect on the things in my life that I’m thankful for and let...
  • There are so many things to be thankful for in this world 💕 . I love taking time to reflect on the things in my life that I’m thankful for and let me tell you, I could think for hours! When I take time to truly think, even about the little things, I come to realize that so many things in life get taken for granted. . It’s so important to acknowledge what you’re thankful for because life is so short and unpredictable, and at any given time your life could change. . I wanted to just say how truly thankful I am for each and every one of you. I don’t think I can put into words how thankful I am but you know I’m gonna try 😂💕 . I’ve always wanted to help people in any way that I could. I love teaching and seeing others progress through their lives whether it’s through fitness or becoming mentally stronger. It truly brings me such joy 😊 None of this would be possible if it weren’t for the love and support given by you guys. . This industry is one of the most supportive and empowering industries I’ve come across. It’s truly amazing to see how so many people are coming together as a support system to live a healthy lifestyle. I am so so sooo thankful to be able to be apart of that. Thank you from the bottom of my heart for believing in me, for supporting me just as much as I support you, and for being my biggest inspirations! 💕 I love you all and I can’t wait to continue this journey with you 🤗 . Okay I need to go to bed because clearly I’m all up in #myfeelings 😂 Goodnight 💕 _____________________________________ #fitfam #fitness #fitnessinspo #inspirationalquotes #motivationalquotes #latenightthoughts #latenightpost #workout #empoweringothers #healthylifestyle #happiness #positivevibes #bethankful #lovelife #saturdaynight #fitchick #supporteachother #summer #sunset #beautiful #pittsburgh
  • 6738 45 3 hours ago
  • Great lower body session using just 1 dumbbell 💪🏼
@fit.with.iuliadrinks our energizing Aminos during workouts to maximize her results.
Swipe for ...
  • Great lower body session using just 1 dumbbell 💪🏼 @fit.with.iuliadrinks our energizing Aminos during workouts to maximize her results. Swipe for the full routine: 1. Single leg glute bridge - 4x12 each leg 2. Sumo squats - 4x15 3. Deadlift into squat - 4x10 4. Single leg Romanian deadlift - 4x12 each leg 5. Decline bench side leg raises -4x8 each leg 6. Split squats - 4x10 each leg 7. Squat pulses - 4 x until failure - Tag a friend who needs some new workout ideas and don’t forget: We’re still offering up to 50% off everything! Click the link in our bio @womensbest to explore all those amazing deals! - #womensbest #gym #legday #workout #motivation #fitfam
  • 3641 23 3 hours ago
  • 經過十日暴飲暴食 
辛苦練來的腹肌一去不復返
個幾月前的照片成了腹肌的遺照
  • 經過十日暴飲暴食 辛苦練來的腹肌一去不復返 個幾月前的照片成了腹肌的遺照
  • 341 5 3 hours ago
  • $10 bikinis lol, stay cute on a budget 😂😂🤩 p.s took this in front of the male toilets 😢
  • $10 bikinis lol, stay cute on a budget 😂😂🤩 p.s took this in front of the male toilets 😢
  • 1135 180 3 hours ago

Latest Instagram Posts

  • 0 1 1 hours ago
  • Call me up vince!
  • Call me up vince!
  • 2 1 1 hours ago
  • 2 1 1 hours ago
  • Šiandien dar vienas ankstyvas rytas 5:30! Prasta miego kokybė tiesiog žlugdo... O Miegas yra ypač aktualus veiksnys sportuojančiam žmogui, yra nust...
  • Šiandien dar vienas ankstyvas rytas 5:30! Prasta miego kokybė tiesiog žlugdo... O Miegas yra ypač aktualus veiksnys sportuojančiam žmogui, yra nustatyta, jog jei miegate mažiau nei 8 valandas per parą turit net 1,7 karto didesnę tikimybę patirt traumą! (Milewski et al., 2014)
  • 4 1 1 hours ago
  • PT쌤은 휴가 중, 발레쌤도 못 뵌지 백만년이 되어 오랜만에 한강을 뛰어보려 나갔으나,
기대했던 밤도깨비야시장이 없는 바람에 급 우울해져서 자전거만 신나게 타고 끝. 그러고보니 나 마라톤도 신청했구나? 
오늘도 운동해야겠다... 내일도... 매일... #돼지 #취...
  • PT쌤은 휴가 중, 발레쌤도 못 뵌지 백만년이 되어 오랜만에 한강을 뛰어보려 나갔으나, 기대했던 밤도깨비야시장이 없는 바람에 급 우울해져서 자전거만 신나게 타고 끝. 그러고보니 나 마라톤도 신청했구나? 오늘도 운동해야겠다... 내일도... 매일... #돼지 #취한거아님 #아직자전거혼자못탐
  • 0 2 1 hours ago
  • ☀️BALANCE & FLOW🏄🏻‍♀️ - what’s that mean? Parent or not, I share my morning routine to give you some ideas on how to have a really productive mor...
  • ☀️BALANCE & FLOW🏄🏻‍♀️ - what’s that mean? Parent or not, I share my morning routine to give you some ideas on how to have a really productive morning all before 7 AM! Up on YouTube Now!
  • 2 1 1 hours ago
  • СЕГОДНЯ!!!
  • СЕГОДНЯ!!!
  • 1 1 2 hours ago
  • Wear it to the gym, wear it for a girls night out, let Plavio elevate your day to night look and glow girl! Shown is our Sheer V-neck (Black & Gold...
  • Wear it to the gym, wear it for a girls night out, let Plavio elevate your day to night look and glow girl! Shown is our Sheer V-neck (Black & Gold) Sports Bra! We are taking pre-orders on 12.08.18 #GlowForPlavio
  • 203 4 12:16 PM Aug 9, 2018
  • Wear it to the gym, wear it for a girls night out, let Plavio elevate your day to night look and glow girl! Shown is our Sheer V-neck (Black & Gold...
  • Wear it to the gym, wear it for a girls night out, let Plavio elevate your day to night look and glow girl! Shown is our Sheer V-neck (Black & Gold) Sports Bra! We are taking pre-orders on 12.08.18 #GlowForPlavio
  • 183 1 12:13 PM Aug 9, 2018
  • Nailing the cool girl athleisure look with our sheer V-Neck (Black & Silver) Sports Bra! We are taking pre-orders on 12.08.18 #GlowForPlavio
  • Nailing the cool girl athleisure look with our sheer V-Neck (Black & Silver) Sports Bra! We are taking pre-orders on 12.08.18 #GlowForPlavio
  • 171 4 11:51 AM Aug 9, 2018
  • Nothing feels better than a finished workout! Mix our Sheer V-Neck Sports Bra and our Black Leggings, Pre-orders open on 12.08.18 #GlowForPlavio
  • Nothing feels better than a finished workout! Mix our Sheer V-Neck Sports Bra and our Black Leggings, Pre-orders open on 12.08.18 #GlowForPlavio
  • 157 3 11:45 AM Aug 9, 2018
  • Nothing feels better than a finished workout! Mix our Sheer V-Neck Sports Bra and our Black Leggings, Pre-orders open on 12.08.18 #GlowForPlavio
  • Nothing feels better than a finished workout! Mix our Sheer V-Neck Sports Bra and our Black Leggings, Pre-orders open on 12.08.18 #GlowForPlavio
  • 188 3 11:43 AM Aug 9, 2018
  • Music is love, love is music, music is life, and I love my life. Outfit : @_justpressplay_
  • Music is love, love is music, music is life, and I love my life. Outfit : @_justpressplay_
  • 302 15 3:48 PM Aug 3, 2018
  • Not really sure why my face is a completely different color...but I was feelin the lighting on those thunder thighs 🌩
  • Not really sure why my face is a completely different color...but I was feelin the lighting on those thunder thighs 🌩
  • 694 47 11:07 PM Jul 26, 2018
  • Are you a glow getter?
•
PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow ins...
  • Are you a glow getter? • PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow inside out.. • Stay tune for more news because we are glowing soon ladies 🔥
  • 125 1 7:27 AM Jul 23, 2018
  • Are you a glow getter?
•
PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow ins...
  • Are you a glow getter? • PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow inside out.. • Stay tune for more news because we are glowing soon ladies 🔥
  • 126 2 7:27 AM Jul 23, 2018
  • Are you a glow getter?
•
PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow ins...
  • Are you a glow getter? • PLAVIO’S mission is to motivate driven & busy chicks in achieving their goals in life while attaining a beautiful glow inside out.. • Stay tune for more news because we are glowing soon ladies 🔥
  • 94 1 7:26 AM Jul 23, 2018
  • Tomato butt 🍅
  • Tomato butt 🍅
  • 1271 58 7:00 PM Jul 22, 2018
  • J A C K Ü
  • J A C K Ü
  • 117 5 3:34 AM Jun 27, 2018